sleep

World Health Day 2021: Indians grapple with new sleep challenges

World Health Day 2021: Indians grapple with new sleep challenges

A new sleep survey has found that even though 54% of Indian adults reported that the amount of time spent fully asleep has increased sinc...Read More

World sleep awareness month: Why is sleep so important?

World sleep awareness month: Why is sleep so important?

Quality sleep -- and getting enough of it at the right times -- is as essential to survival as food and water

Women's Day special: Ladies, fix these health problems naturally

Women's Day special: Ladies, fix these health problems naturally

With International Women's Day around the corner, here are some simple solutions to overcome common lifestyle diseases.

Sleep is vital to associating emotion with memory, finds study

Sleep is vital to associating emotion with memory, finds study

According to the research, groups of neurons activated during prior learning keep humming and building memories into your brain during sl...Read More

Elon Musk says sleep for at least 6 hours to remain productive

Elon Musk says sleep for at least 6 hours to remain productive

In an episode of the podcast 'The Joe Rogan Experience' Musk confessed that he tends to work a lot and even schedule meetings at one or t...Read More

Another good reason to snooze a little more

Another good reason to snooze a little more

According to a study, sleeping extra for over 29 minutes can help improve mindfulness, boost well-being, and work performance.

Study reveals brain noise contains a unique signature of dream sleep

Study reveals brain noise contains a unique signature of dream sleep

The study highlighting the first (electroencephalogram) EEG measure of REM (Rapid eye moment) sleep, that allowed scientists to distingui...Read More

Study finds sleep may protect us from forgetting old memories

Study finds sleep may protect us from forgetting old memories

California: While getting proper sleep has been proven to play a critical role in our health, in a new study, researchers report that sle...Read More

Guiding Light: Train yourself for a deep sleep

Guiding Light: Train yourself for a deep sleep

-- By Guru RudranshWhen the phone runs out of battery, you can’t get any call until the charger is plugged in and adequate charging is do...Read More

Artificial brains may need sleep too: Study

Artificial brains may need sleep too: Study

Washington: No one can say whether androids will dream of electric sheep, but they will almost certainly need periods of rest that offer ...Read More

Perfectionism linked to poor sleep in teens

Perfectionism linked to poor sleep in teens

An online study of almost 400 adolescents aged 14 to 20 years confirmed the link, leading researchers at Flinders University in Australia...Read More

Poor sleep ups heart disease risks in women

Poor sleep ups heart disease risks in women

New York: Women who sleep poorly tend to overeat and consume a lower-quality diet, say researchers, adding that poor sleep quality can ...Read More

Ditch that beeping alarm!

Ditch that beeping alarm!

Melbourne: Do you often feel groggy while waking up from sleep? A melodic alarm like ‘Good Vibrations’ by the Beach Boys may help, accord...Read More

Losing just one night’s sleep linked to Alzheimer’s disease

Losing just one night’s sleep linked to Alzheimer’s disease

London: Losing just one night of sleep fuels brain proteins linked to the development of Alzheimer’s disease, a new research warns. The s...Read More

Too short, long sleep is bad for your lungs

Too short, long sleep is bad for your lungs

Washington: A new study has revealed that people who sleep for more than 11 hours or less than four hours regularly are more likely to de...Read More

Man kills step-son because he did not sleep on time

Man kills step-son because he did not sleep on time

Mumbai: The police in Panvel in neighbouring Navi Mumbai have arrested a man for allegedly killing his eight-year-old step-son because he...Read More

Over 9 hours of sleep may raise stroke risk by 23%

Over 9 hours of sleep may raise stroke risk by 23%

New York: People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to...Read More

Sleep varies by age, geographical location, gender

Sleep varies by age, geographical location, gender

Washington: Even after sleeping for eight hours a day, do you feel sleep deprived and yawn the whole day? A new study has found the answe...Read More

This company will pay you Rs 1 lakh to sleep for nine hours everyday for 100 days

This company will pay you Rs 1 lakh to sleep for nine hours everyday for 100 days

According to the company's website, the ideal candidate will be someone who can fall asleep at every opportunity and at any place.

Facing a problem? Sleep on it: Study

Facing a problem? Sleep on it: Study

Washington: People may actually solve a problem better if they 'sleep on it', according to a study which suggests that brain processing d...Read More

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