Pranayama

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

On and off lockdown, rising cases and the uncertainty which surrounds us 24x7 have indeed wreaked havoc on our mental well-being. Know ho...Read More

How to de-stress yourself with yoga after a hectic day

How to de-stress yourself with yoga after a hectic day

After having a tough day at work, with the help of basic asanas and pranayama you can beat those work-blues and snooze like a baby. Here'...Read More

Unlock the magic of Mudra Pranayama!

Unlock the magic of Mudra Pranayama!

In times when keeping up with health and well-being has become everyone’s talking point, know how the ancient yogic practice, mudra prana...Read More

The importance of change in life

The importance of change in life

Know how with organised thinking, meditation, yoga and pranayama we can re-engineer our lives in a new direction.

Know how to keep your lungs healthy and mucus free

Know how to keep your lungs healthy and mucus free

To keep your lungs strong so that they can fight back deadly viruses and bacteria, it is essential that you break down the excess mucus r...Read More

A blessing called breath

A blessing called breath

RAVI VALLURI shares the lesser-known benefits of various breathing techniques which can uplift you inside out

The power of pranayama

The power of pranayama

In times of pandemic where immunity and peace of mind is always at risk, RAVI VALLURI tells how pranayama can help boost both and ensure ...Read More

Guiding Light: Yoga to awaken your inner warrior

Guiding Light: Yoga to awaken your inner warrior

-- Soham SinghYoga gives us techniques to live a stress-free life. Yoga is not just an exercise, it teaches you to work efficiently in ev...Read More

Yoga: The ultimate immunity booster

Yoga: The ultimate immunity booster

In times of COVID-19 when people are clueless about how to boost immunity and mental well-being, MUNMUN GHOSH writes how yogasanas & pran...Read More

Guiding Light: The spiritual side of Yoga

Guiding Light: The spiritual side of Yoga

-- By Sohan SinghYoga has spread across the globe not only as a medium of achieving flexibility and wellness but also as a way of explori...Read More

Guiding Light: You are responsible for your own life

Guiding Light: You are responsible for your own life

When we journey inwards, then all our actions are based solely on our decisions. In this way, we are less prone to external stimuli, writ...Read More

Dialogue with Guru: Meaning of words

Dialogue with Guru: Meaning of words

Meaning of words

International Yoga Day celebrations begin in US

International Yoga Day celebrations begin in US

New York : Hundreds of yoga enthusiasts  gathered to flex their body at historic monuments of the US, including the Capitol Hill, kick-st...Read More

Faith, belief and miracles are all intertwined

Faith, belief and miracles are all intertwined

Faith, belief and miracles are all intertwined and through prayer and sadhana these unravel in mysterious ways, writes Ravi Valluri

Chambers in the human mind

Chambers in the human mind

Ravi Valluri speaks about ways in which one can harness one’s mind through the practice of yoga, pranayama, contemplation, meditation.

Safeguard: Firewall the mind

Safeguard: Firewall the mind

Ravi Valluri says that we need to protect our minds by creating a firewall to ward off antipathetic thoughts, by constructing an effectiv...Read More

Distress: Getting rid of fear

Distress: Getting rid of fear

Humans are enslaved by habits, as a result it involuntarily superintendents our perceptions, attitudes and behavior, writes Ravi Valluri.

A holiday home in the mind

A holiday home in the mind

We should develop a holiday home in the mind to relax. Instead we built concrete jungles of thoughts where we fear to tread says Ravi Val...Read More

Yoga for Respiratory Disorders

Yoga for Respiratory Disorders

The fight against health conditions like asthma and bronchitis begins with a strong will to overcome them. Yogic techniques and lifestyle...Read More

PRANAYAMA 1

PRANAYAMA 1

PRANA is to yoga what electricity is to modern civilization. Let us suppose for a moment that we have been taken back by a time machine i...Read More

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