Pranayama

After having a tough day at work, with the help of basic asanas and pranayama you can beat those work-blues and snooze like a baby. Here'...Read More

In times when keeping up with health and well-being has become everyone’s talking point, know how the ancient yogic practice, mudra prana...Read More

To keep your lungs strong so that they can fight back deadly viruses and bacteria, it is essential that you break down the excess mucus r...Read More

RAVI VALLURI shares the lesser-known benefits of various breathing techniques which can uplift you inside out

-- Soham SinghYoga gives us techniques to live a stress-free life. Yoga is not just an exercise, it teaches you to work efficiently in ev...Read More

In times of COVID-19 when people are clueless about how to boost immunity and mental well-being, MUNMUN GHOSH writes how yogasanas & pran...Read More

When we journey inwards, then all our actions are based solely on our decisions. In this way, we are less prone to external stimuli, writ...Read More

Meaning of words

Faith, belief and miracles are all intertwined and through prayer and sadhana these unravel in mysterious ways, writes Ravi Valluri

Ravi Valluri speaks about ways in which one can harness one’s mind through the practice of yoga, pranayama, contemplation, meditation.

Humans are enslaved by habits, as a result it involuntarily superintendents our perceptions, attitudes and behavior, writes Ravi Valluri.

We should develop a holiday home in the mind to relax. Instead we built concrete jungles of thoughts where we fear to tread says Ravi Val...Read More

PRANA is to yoga what electricity is to modern civilization. Let us suppose for a moment that we have been taken back by a time machine i...Read More