Mudra yoga

Simply Su-Jok: Tips that can help you get rid of migraine

Simply Su-Jok: Tips that can help you get rid of migraine

Migraine, one of the most common headache disorders, which has become prevalent in all age groups, can affect one’s well-being in varied ...Read More

Simply Su-Jok: Tips to combat post-vaccine health troubles

Simply Su-Jok: Tips to combat post-vaccine health troubles

Considering taking COVID-19 vaccine, but are worried about the side-effects? Here are some self-healing tips and Mudra Yogas that may hel...Read More

Simply Su-Jok: Sciatica — Kick out that pain in the butt!

Simply Su-Jok: Sciatica — Kick out that pain in the butt!

Sciatica, is a type of pain that runs down all the way from hips, buttocks and legs, and sometimes it also reaches till foot & toes. Know...Read More

Unlock the magic of Mudra Pranayama!

Unlock the magic of Mudra Pranayama!

In times when keeping up with health and well-being has become everyone’s talking point, know how the ancient yogic practice, mudra prana...Read More

Simply Su-Jok: Know how you can strengthen your heart and lungs

Simply Su-Jok: Know how you can strengthen your heart and lungs

With the help of Mudra yoga and healthy lifestyle choices, know how you can keep your two of the most vital organs fit and fine.

Su-Jok to seniors' rescue

Su-Jok to seniors' rescue

Since visiting hospitals and clinics are now risky for senior citizens, Prof. G B Luthria shares simple tips which may keep them physical...Read More

Say goodbye to high blood pressure with Su-Jok

Say goodbye to high blood pressure with Su-Jok

Is it possible to control high blood pressure without popping a pill? Prof. G B Luthria shows how through simple Su-Jok therapies one can...Read More

Mudra yoga:  The healing power of hands

Mudra yoga: The healing power of hands

Prof G B Luthria enlightens us about different kinds of hand mudras which can be used to tackle health problems and reach a state of abso...Read More

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