Mindfulness

Guiding Light: How mindfulness can benefit both spiritual and physical health

Guiding Light: How mindfulness can benefit both spiritual and physical health

Mindfulness is the mantra for living life by being more attuned to the present moment. Mindful practices such as meditation, Tai Chi and ...Read More

Guiding Light: Go spiritual to attain mental stability

Guiding Light: Go spiritual to attain mental stability

(...continued from last week)Not many of us know that the soul consists of three metaphysical powers - mind, intellect and resolves. The ...Read More

Guiding Light: How to begin your spiritual journey

Guiding Light: How to begin your spiritual journey

There is no definite starting point or criteria to begin practising spirituality. You can get onto the path of spirituality from any poin...Read More

Guiding Light: Spiritual leadership and employee effectiveness

Guiding Light: Spiritual leadership and employee effectiveness

Spiritual leadership is a finely balanced blend of natural and spiritual qualities utilised for positively influence people at work to ac...Read More

Guiding Light: How mindfulness makes one a better leader?

Guiding Light: How mindfulness makes one a better leader?

Are you a manager or a leader? The difference is huge. Leaders work with the followers. There is trust between the two, the leader and th...Read More

Guiding Light: Yoga for the mind, body, and soul

Guiding Light: Yoga for the mind, body, and soul

When it comes to your health there are many aspects the involved in its upkeep. Mental health physical health and emotional health all fo...Read More

Guiding Light: Mindfulness helps you become a better leader

Guiding Light: Mindfulness helps you become a better leader

Mindfulness can be compared with a still lake. In the waters of a still lake, we can see our own reflection. With a calm and composed min...Read More

Know how mindfulness can teach you the art of acceptance

Know how mindfulness can teach you the art of acceptance

A peaceful mind lets you embrace others with their flaws, breaks the barriers of differences and teaches you, universal love, read on to ...Read More

Guiding Light: Spirituality and work stress

Guiding Light: Spirituality and work stress

Spiritually inclined people express their belief in spirituality in different ways. They may choose to meditate, spend time with nature, ...Read More

Guiding Light: Mindfulness and heartfulness

Guiding Light: Mindfulness and heartfulness

What differentiates us from the rest of the animals, is our ability to control ourselves and commit ourselves to a form. We have made our...Read More

Study reveals sleeping for extra 29 mins leads to daily well-being

Study reveals sleeping for extra 29 mins leads to daily well-being

To practice mindfulness for daily well-being and work performance, a person should sleep for extra 29 minutes each night

Another good reason to snooze a little more

Another good reason to snooze a little more

According to a study, sleeping extra for over 29 minutes can help improve mindfulness, boost well-being, and work performance.

Breathing exercises can help students manage stress

Breathing exercises can help students manage stress

The research team evaluated three classroom-based wellness training programs that incorporate breathing and emotional intelligence strate...Read More

Guiding Light: Your thoughts become your life

Guiding Light: Your thoughts become your life

-- Grand Master AksharIt is most natural to think, and we spend our whole lives in some thought or the other, albeit unconsciously. This ...Read More

Guiding Light: Freedom from thoughts

Guiding Light: Freedom from thoughts

You can transform your life. You can change the state of your mind! Even a small amount of inner peace would do a great deal to you, writ...Read More

Mindfulness can curb pain, bad emotions

Mindfulness can curb pain, bad emotions

Washington: A new study has demonstrated that merely a brief introduction to mindfulness helps people deal with physical pain and negativ...Read More

Mindfulness may reduce opioid addiction

Mindfulness may reduce opioid addiction

New York: People suffering from opioid addiction and chronic pain might have fewer cravings and less pain if they use both mindfulness te...Read More

Practise mindfulness for improved academic performance

Practise mindfulness for improved academic performance

Washington: A recent study has revealed that being aware in the present moment enhances the academic performance and mental health of the...Read More

Meditation makes you more creative: Study

Meditation makes you more creative: Study

Washington: Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers. Th...Read More

Mindfulness helps ladies with infertility issues

Mindfulness helps ladies with infertility issues

Washington : Conducting an eight-week mindfulness-based program can turn out to be effective for reducing stress and depressive symptoms ...Read More

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