Mindfulness

Guiding Light: Your thoughts become your life

Guiding Light: Your thoughts become your life

-- Grand Master AksharIt is most natural to think, and we spend our whole lives in some thought or the other, albeit unconsciously. This ...Read More

Guiding Light: Freedom from thoughts

Guiding Light: Freedom from thoughts

You can transform your life. You can change the state of your mind! Even a small amount of inner peace would do a great deal to you, writ...Read More

Mindfulness can curb pain, bad emotions

Mindfulness can curb pain, bad emotions

Washington: A new study has demonstrated that merely a brief introduction to mindfulness helps people deal with physical pain and negativ...Read More

Mindfulness may reduce opioid addiction

Mindfulness may reduce opioid addiction

New York: People suffering from opioid addiction and chronic pain might have fewer cravings and less pain if they use both mindfulness te...Read More

Practise mindfulness for improved academic performance

Practise mindfulness for improved academic performance

Washington: A recent study has revealed that being aware in the present moment enhances the academic performance and mental health of the...Read More

Meditation makes you more creative: Study

Meditation makes you more creative: Study

Washington: Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers. Th...Read More

Mindfulness helps ladies with infertility issues

Mindfulness helps ladies with infertility issues

Washington : Conducting an eight-week mindfulness-based program can turn out to be effective for reducing stress and depressive symptoms ...Read More

Coping with the challenges of life

Coping with the challenges of life

Life is not all hunky dory or full of copacetic situations. It constantly poses challenges, writes RAVI VALLURI

Spirited Walking — Wendy Bumgardner

Spirited Walking — Wendy Bumgardner

FOCUS, or mindfulness, is what distinguishes spirited walking from fitness walking for me. My approach borrows from sports psychology and...Read More

Meditation may help teens eat healthy, exercise more

Meditation may help teens eat healthy, exercise more

New York: A team of US researchers has found that easy mediation lessons can help adolescents combat obesity by raising their awareness o...Read More

Cool inflammation with mindfulness technique

Cool inflammation with mindfulness technique

New Delhi : There’s evidence that mindfulness meditation recommended by the Indian Yogis can improve how we age and even fight disease.

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Mindfulness meditation can actually ease pain

Washington DC : If you want to make your life pain-free, go for mindfulness meditation as a new study has found that it reduces pain more...Read More

Meditation reduces depression in people with gut disease

Meditation reduces depression in people with gut disease

Sydney : Training in meditation and mindfulness practices brings long-term improvements in mental health and quality of life for patients...Read More

Mindfulness lowers obesity risk, belly fat

Mindfulness lowers obesity risk, belly fat

Washington : People with a high degree of attention to their present thoughts and feelings are less likely to be obese and have lower bel...Read More

Believe it! Washing dishes reduces stress

Believe it! Washing dishes reduces stress

New York: If a look at the piling dishes in the kitchen sink after a long day gives a headache, just take a deep breath and plunge into a...Read More

Mindfulness meditation can make memories less accurate

Mindfulness meditation can make memories less accurate

Washington : Mindfulness meditation is associated with all sorts of benefits to mental and physical well-being but it may make memories l...Read More

Shamatha Or Mindfulness

Shamatha Or Mindfulness

Shamatha, or mindfulness, is how we make this mind more stable, more useful. The word “shamatha” in Sanskrit  means “peacefully abiding”....Read More

‘Increase in mindfulness will not make you slim’

‘Increase in mindfulness will not make you slim’

New York:  Contrary to popular perception, increase in mindfulness – monitoring food intake, increasing physical activity and avoiding st...Read More

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