Mindful eating

Mindful eating in times of work from home

Mindful eating in times of work from home

While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways — thereby eat...Read More

Make peace with food, stop when full while working from home

Make peace with food, stop when full while working from home

While many of us used the time at home to turn to cooking and baking and completely did away with ordering in and takeaways - thereby eat...Read More

Mindful eating helps cut diabetes, heart risks

Mindful eating helps cut diabetes, heart risks

Washington D.C: The whole ethos of mindfulness is to encourage people to live in the moment and now, a new study has provided us with som...Read More

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