mental well-being

World sleep awareness month: Why is sleep so important?

World sleep awareness month: Why is sleep so important?

Quality sleep -- and getting enough of it at the right times -- is as essential to survival as food and water

Have a happy and stress-free Valentine's Day, here's how

Have a happy and stress-free Valentine's Day, here's how

Five tips to enjoy a no-pressure day of love, which will not only encourage to engage in self-care, but also boost mental and emotional w...Read More

Smartphone reveals how spiritual texts can promote well-being

Smartphone reveals how spiritual texts can promote well-being

Smartphones not only reveal your screen time, chat history or gaming preferences but are a useful tool to find a link between individuals...Read More

Hues that can heal mental blues!

Hues that can heal mental blues!

Is it possible to alleviate one's anxiety and boost well-being by using colours? GITA HARI shows how it's done through Colour Therapy

Living alone can impact your mental well-being

Living alone can impact your mental well-being

London: Mental health problems are more common in people living alone regardless of age and sex, says a study. “The prevalence of common ...Read More

Yoga has no religion, hope it can become a binding force for world, says Narendra Modi

Yoga has no religion, hope it can become a binding force for world, says Narendra Modi

United Nations: As millions around the world celebrated the fourth International Yoga Day, Prime Minister Narendra Modi hoped that yoga c...Read More

Santa may be at serious health risk: UK experts

Santa may be at serious health risk: UK experts

London: Santa Claus is adored by youngsters the world over, but he could be setting a bad example when it comes to his physical health an...Read More

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