Mediterranean diet

How Green Mediterranean diet can keep your health in the pink

How Green Mediterranean diet can keep your health in the pink

The Mediterranean diet, rich in plant-based foods, is linked to a lower risk of heart disease, stroke and diabetes and currently forms th...Read More

Foods that help lessen anxiety, stress & mood swings

Foods that help lessen anxiety, stress & mood swings

It has been found in the study that dietary pattern and food choice plays a role in the major role in anticipation and treatment of menta...Read More

Higher intake of fruits, vegetable linked to better verbal fluency

Higher intake of fruits, vegetable linked to better verbal fluency

These findings are consistent with other research that has found a Mediterranean diet high in fruits, vegetables, nuts, and legumes is pr...Read More

New Mediterranean diet lets you eat meat without any guilt

New Mediterranean diet lets you eat meat without any guilt

Sydney: Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver hea...Read More

Keto Vs Medi: The battle rages

Keto Vs Medi: The battle rages

Most people need some type of nutritional intervention. If you are looking to be fit, you must undoubtedly look upon the diet that is lik...Read More

Mediterranean diet for a healthy heart! Pros and Cons

Mediterranean diet for a healthy heart! Pros and Cons

Shillpi A Singh weighs the pros and cons of following the Mediterranean diet, which is hailed for its ability to lower rates of heart dis...Read More

Mediterranean diet boosts sperm count

Mediterranean diet boosts sperm count

London: Following a Mediterranean diet rich in fruits, vegetables, fish and low-fat dairy products, and low in processed meat may help im...Read More

Mediterranean diet cuts death risk in heart patients: study

Mediterranean diet cuts death risk in heart patients: study

London: The Mediterranean diet, which includes vegetables, fish, fruits and nuts, may reduce the risk of death in patients with a history...Read More

Want a better memory? Eat Mediterranean diet

Want a better memory? Eat Mediterranean diet

Sydney: A Mediterranean diet can improve your cognitive function, reduce chances of Alzheimer and improve heart conditions, shows a new s...Read More

Pasta actually does not fatten you

Pasta actually does not fatten you

Washington D.C.: Here’s a news to rejoice; unlike popular beliefs, pasta consumption does not contribute to obesity; on the contrary, it ...Read More

Follow Mediterranean diet to lose weight

Follow Mediterranean diet to lose weight

Washington, D.C.: A non-calorie restricted Mediterranean diet high in vegetable fats such as olive oil or nuts does not lead to significa...Read More

Mediterranean diet cuts stroke risk in heart patients

Mediterranean diet cuts stroke risk in heart patients

Washington D.C: If you want to keep your heart ticking over, then go for a ‘Mediterranean’ diet as a recent study suggests that it can lo...Read More

Fry veggies in olive oil to get maximum heath benefits

Fry veggies in olive oil to get maximum heath benefits

London: Frying in Extra Virgin Olive Oil (EVOO) improves the chemical compounds present in the vegetables, reveals a new study. Researche...Read More

Mediterranean diet combined with olive oil, nuts can boost cognitive function

Mediterranean diet combined with olive oil, nuts can boost cognitive function

Washington : Consuming plant-based Mediterranean diet with virgin olive oil or mixed nuts can lead to improved cognitive function in olde...Read More

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