MEDITATION

Guiding Light: Get the whole picture

Guiding Light: Get the whole picture

-- Grand Master AksharWhen you get onto the journey of yoga and spirituality, the most important thing to do is to fill yourself up with ...Read More

Guiding Light: Meditation makes you happier

Guiding Light: Meditation makes you happier

31st May 2020 is a day the entire world celebrates as World Meditation Day.

Guiding Light: Meditation - A waste of time

Guiding Light: Meditation - A waste of time

This one calculation, “What will I get out of my meditation?” must be dropped. You don’t have to get anything. You don’t have to benefit ...Read More

Guiding Light: Flight of a simple mind

Guiding Light: Flight of a simple mind

When you are listening to somebody speaking, the speaker’s very first sentence triggers off some conversation within you. You are constan...Read More

Guiding Light: Freedom from thoughts

Guiding Light: Freedom from thoughts

You can transform your life. You can change the state of your mind! Even a small amount of inner peace would do a great deal to you, writ...Read More

Start with yourself if you want to change the world

Start with yourself if you want to change the world

I wanted to change the world. When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tr...Read More

Keep calm with these 5 meditation apps during coronavirus lockdown

Keep calm with these 5 meditation apps during coronavirus lockdown

While are are all facing the wrath of the global coronavirus pandemic, it is quite important to stay calm and relaxed in these testing ti...Read More

Watch: These meditation techniques that will help you reduce your stress levels during the lockdown during coronavirus

Watch: These meditation techniques that will help you reduce your stress levels during the lockdown during coronavirus

Sri Guru of Shrimad Rajchandra Mission, Delhi has revealed Aarogya Dhyaan - a 48-minute Meditation to enhance immunity, reduce the stress...Read More

Clear the clutter: Ravi Valluri on how to achieve inner peace

Clear the clutter: Ravi Valluri on how to achieve inner peace

RAVI VALLURI writes how meditation, mantra chanting & yoga can help in overcoming fear and attaining a peaceful state of mind

Tai Chi helps lower back pain in older adults

Tai Chi helps lower back pain in older adults

New York: Practicing Tai Chi at a young age can protect you from developing chronic low back pain in adulthood, a new study suggests. Tai...Read More

Guiding Light: Meditation is Relaxation

Guiding Light: Meditation is Relaxation

Anything that follows the words “I am…” is potentially very limiting because I am is both defining and confining. Saying I am declares, t...Read More

Guiding Light: Mountain Yoga and Meditation

Guiding Light: Mountain Yoga and Meditation

Grand Master Akshar, Yoga Master & Spiritual GuideThe great mountains of the Himalayas can be considered as the root, source and orig...Read More

Guiding Light: Meditation with pure desire by Mataji Nirmala Devi

Guiding Light: Meditation with pure desire by Mataji Nirmala Devi

"For as sahaja yoga, the basic thing is Kundalin. and the Kundalini, is the pure desire. That means all other desires are impure. There i...Read More

Guiding Light: Mountain Yoga and Meditation

Guiding Light: Mountain Yoga and Meditation

The great mountains of the Himalayas can be considered as the root, source and origin of yoga. A veritable treasure house of powerful ene...Read More

Guiding Light: The Eternal Link

Guiding Light: The Eternal Link

We all know and experience that these days there is so much violence on the planet that we have come to accept it as a norm in life. On t...Read More

Guiding Light: Demystifying Meditation

Guiding Light: Demystifying Meditation

Sri Sri Ravi ShankarWe all want deep and refreshing rest so that we can be productive when we wake up. But when can you rest? Only when y...Read More

Meditate more to avoid mistakes

Meditate more to avoid mistakes

Washington: Meditation may help people become less error prone, according to a study which is the largest of its kind with more than 200 ...Read More

Meditation makes you more creative: Study

Meditation makes you more creative: Study

Washington: Certain meditation techniques can promote creative thinking, even if you have never meditated before, suggest researchers. Th...Read More

Meditation: The new cool

Meditation: The new cool

In case you have not noticed, there is a big explosion of interest in all things that deal with meditation.Expensive ear gadgets that ost...Read More

Indore: ‘Nirvana’ with simple meditation techniques appeals to Indoreans

Indore: ‘Nirvana’ with simple meditation techniques appeals to Indoreans

Indore: With growing migrants from other states, inter-caste marriages and exploring ways of teaching, Buddhism is growing among youngste...Read More

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