MEDITATION

Guiding Light: Yoga: A way to mental fitness

Guiding Light: Yoga: A way to mental fitness

In recent years, mental health is finally given the importance it ought to receive. For ages, the mental health of an individual has been...Read More

Karma, destiny and ‘heartfulness'

Karma, destiny and ‘heartfulness'

Can one change their destiny with meditation is a question that is often asked? My response is we have many elements in Heartfulness. One...Read More

Guiding Light: The art of carrying a meditative state within

Guiding Light: The art of carrying a meditative state within

-- Kamlesh D Patel (Daaji)When you wish to excel at anything in life, you will constantly strive for continuous improvement in your chose...Read More

Meditation-relaxation therapy likely to offer escape from sleep paralysis terror: Study

Meditation-relaxation therapy likely to offer escape from sleep paralysis terror: Study

Sleep paralysis is a state involving paralysis of the skeletal muscles that occurs at the onset of sleep or just before waking.

Guiding Light: Connect with your spiritual self

Guiding Light: Connect with your spiritual self

-- Guru RudranshSince mankind came into existence and discovered that it was the most supreme among animals, a race for supremacy started...Read More

Guiding Light: Empower yourself through meditation

Guiding Light: Empower yourself through meditation

-- Sohan SinghYoga guides us to turn our attention and awareness inward to recognize and release our inner truth and sharing it with the ...Read More

How meditation can lower heart disease risk

How meditation can lower heart disease risk

Researchers have found that meditation linked to lower rates of high blood pressure, diabetes, stroke, and coronary artery disease.

Guiding Light: Relax Into the Uncertainty

Guiding Light: Relax Into the Uncertainty

-- Shree Shivkrupanand SwamijiLockdown for us is a precautionary measure taken by each and every government in the whole world. It’s very...Read More

Guiding Light: The spiritual side of Yoga

Guiding Light: The spiritual side of Yoga

-- By Sohan SinghYoga has spread across the globe not only as a medium of achieving flexibility and wellness but also as a way of explori...Read More

Guiding Light: Your thoughts become your life

Guiding Light: Your thoughts become your life

-- Grand Master AksharIt is most natural to think, and we spend our whole lives in some thought or the other, albeit unconsciously. This ...Read More

Guiding Light: Get the whole picture

Guiding Light: Get the whole picture

-- Grand Master AksharWhen you get onto the journey of yoga and spirituality, the most important thing to do is to fill yourself up with ...Read More

Guiding Light: Meditation makes you happier

Guiding Light: Meditation makes you happier

31st May 2020 is a day the entire world celebrates as World Meditation Day.

Guiding Light: Meditation - A waste of time

Guiding Light: Meditation - A waste of time

This one calculation, “What will I get out of my meditation?” must be dropped. You don’t have to get anything. You don’t have to benefit ...Read More

Guiding Light: Flight of a simple mind

Guiding Light: Flight of a simple mind

When you are listening to somebody speaking, the speaker’s very first sentence triggers off some conversation within you. You are constan...Read More

Guiding Light: Freedom from thoughts

Guiding Light: Freedom from thoughts

You can transform your life. You can change the state of your mind! Even a small amount of inner peace would do a great deal to you, writ...Read More

Start with yourself if you want to change the world

Start with yourself if you want to change the world

I wanted to change the world. When I was a young man, I wanted to change the world. I found it was difficult to change the world, so I tr...Read More

Keep calm with these 5 meditation apps during coronavirus lockdown

Keep calm with these 5 meditation apps during coronavirus lockdown

While are are all facing the wrath of the global coronavirus pandemic, it is quite important to stay calm and relaxed in these testing ti...Read More

Watch: These meditation techniques that will help you reduce your stress levels during the lockdown during coronavirus

Watch: These meditation techniques that will help you reduce your stress levels during the lockdown during coronavirus

Sri Guru of Shrimad Rajchandra Mission, Delhi has revealed Aarogya Dhyaan - a 48-minute Meditation to enhance immunity, reduce the stress...Read More

Clear the clutter: Ravi Valluri on how to achieve inner peace

Clear the clutter: Ravi Valluri on how to achieve inner peace

RAVI VALLURI writes how meditation, mantra chanting & yoga can help in overcoming fear and attaining a peaceful state of mind

Tai Chi helps lower back pain in older adults

Tai Chi helps lower back pain in older adults

New York: Practicing Tai Chi at a young age can protect you from developing chronic low back pain in adulthood, a new study suggests. Tai...Read More

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