MEDITATION

Guiding Light: How mindfulness makes one a better leader?

Guiding Light: How mindfulness makes one a better leader?

Are you a manager or a leader? The difference is huge. Leaders work with the followers. There is trust between the two, the leader and th...Read More

Guiding Light: Combat Covid-19 anxiety with meditation & yoga

Guiding Light: Combat Covid-19 anxiety with meditation & yoga

The global pandemic of COVID has affected millions of lives across the globe. With disruption in our habituated routines, there is panic,...Read More

Indians meditate in pursuit of happiness, peace and personal growth: Finds a survey

Indians meditate in pursuit of happiness, peace and personal growth: Finds a survey

When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Be...Read More

Guiding Light: Life, meditation and progress

Guiding Light: Life, meditation and progress

The whole life is a field of experience. Each movement you make, each thought you have, each work you do, can be an experience, and must ...Read More

Guiding Light: Benefits and joys of meditating in nature

Guiding Light: Benefits and joys of meditating in nature

You are fortunate if you are able to spend time with nature taking time from your busy schedule. Meditating in nature is the most apt and...Read More

Have a happy and stress-free Valentine's Day, here's how

Have a happy and stress-free Valentine's Day, here's how

Five tips to enjoy a no-pressure day of love, which will not only encourage to engage in self-care, but also boost mental and emotional w...Read More

Guiding Light: How to stop overthinking through meditation?

Guiding Light: How to stop overthinking through meditation?

Thinking is a strength and overthinking is a weakness. Overthinking is a problem which many people face. Let me clarify what is overthink...Read More

The importance of change in life

The importance of change in life

Know how with organised thinking, meditation, yoga and pranayama we can re-engineer our lives in a new direction.

Guiding Light: Yoga and the spirituality connection

Guiding Light: Yoga and the spirituality connection

Yoga has spread across the globe not only as a medium of achieving flexibility and wellness but also as a way of exploring our spirituali...Read More

Guiding Light: The practice of yoga and meditation

Guiding Light: The practice of yoga and meditation

Yoga and meditation, for ages, has been thought of being the mediators of relieving stress and calming one's own body, mind, and soul. No...Read More

Guiding Light: How to live a meaningful life?

Guiding Light: How to live a meaningful life?

How to live a meaningful life? How can we nurture a meaningful life? The answer is not simple, rather it is complicated. It depends on ma...Read More

Guiding Light: Yoga: A way to mental fitness

Guiding Light: Yoga: A way to mental fitness

In recent years, mental health is finally given the importance it ought to receive. For ages, the mental health of an individual has been...Read More

Karma, destiny and ‘heartfulness'

Karma, destiny and ‘heartfulness'

Can one change their destiny with meditation is a question that is often asked? My response is we have many elements in Heartfulness. One...Read More

Guiding Light: The art of carrying a meditative state within

Guiding Light: The art of carrying a meditative state within

-- Kamlesh D Patel (Daaji)When you wish to excel at anything in life, you will constantly strive for continuous improvement in your chose...Read More

Meditation-relaxation therapy likely to offer escape from sleep paralysis terror: Study

Meditation-relaxation therapy likely to offer escape from sleep paralysis terror: Study

Sleep paralysis is a state involving paralysis of the skeletal muscles that occurs at the onset of sleep or just before waking.

Guiding Light: Connect with your spiritual self

Guiding Light: Connect with your spiritual self

-- Guru RudranshSince mankind came into existence and discovered that it was the most supreme among animals, a race for supremacy started...Read More

Guiding Light: Empower yourself through meditation

Guiding Light: Empower yourself through meditation

-- Sohan SinghYoga guides us to turn our attention and awareness inward to recognize and release our inner truth and sharing it with the ...Read More

How meditation can lower heart disease risk

How meditation can lower heart disease risk

Researchers have found that meditation linked to lower rates of high blood pressure, diabetes, stroke, and coronary artery disease.

Guiding Light: Relax Into the Uncertainty

Guiding Light: Relax Into the Uncertainty

-- Shree Shivkrupanand SwamijiLockdown for us is a precautionary measure taken by each and every government in the whole world. It’s very...Read More

Guiding Light: The spiritual side of Yoga

Guiding Light: The spiritual side of Yoga

-- By Sohan SinghYoga has spread across the globe not only as a medium of achieving flexibility and wellness but also as a way of explori...Read More

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