Luke Coutinho

Don't bottle up...express! Suppressing emotions have adverse health effects

Don't bottle up...express! Suppressing emotions have adverse health effects

When we spend time diagnosing and reflecting back at the lifestyles of people who have cancer, diabetes, hypertension, autoimmune disease...Read More

Make way for Macadamia nuts, the next go-to superfood

Make way for Macadamia nuts, the next go-to superfood

The indigenous Australian nuts, macadamia is making waves for their amazing nutritional and health benefits. Here are some of them...

Know how to keep your lungs healthy and mucus free

Know how to keep your lungs healthy and mucus free

To keep your lungs strong so that they can fight back deadly viruses and bacteria, it is essential that you break down the excess mucus r...Read More

Carb cycling: Are you doing it correctly?

Carb cycling: Are you doing it correctly?

Carb cycling is a dietary strategy in which you vary carb intake on a daily, weekly or monthly basis. It is generally used to drop fat, s...Read More

Let's Talk Nutrition: Six ways to cheat right

Let's Talk Nutrition: Six ways to cheat right

No matter how hard one tries to follow the healthy regime, they are bound to slip-up and misuse this right to binge and overindulge, only...Read More

Let's Talk Nutrition: A guide to help you halt overeating

Let's Talk Nutrition: A guide to help you halt overeating

Here are the seven best ways by which you can control the excess consumption of food and turn mindless munching into mindful eating.

National Nutrition Week: Sifting fact from fiction

National Nutrition Week: Sifting fact from fiction

What’s good to consume? What isn’t? To mark National Nutrition Week (September 1 to 7), FPJ writer speaks to experts to debunk common myt...Read More

Immunity building: Celebrity Lifestyle Coach Luke Coutinho shows the way

Immunity building: Celebrity Lifestyle Coach Luke Coutinho shows the way

Luke, in collaboration with Bollywood actor Shilpa Shetty Kundra, has authored an e-book, titled The Magic Immunity Pill: Lifestyle, whi...Read More

Healthy Habits: Chuck the fads, go local, writes Luke Coutinho

Healthy Habits: Chuck the fads, go local, writes Luke Coutinho

Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, writes that some of the most nutritious food is also the cheapest and tha...Read More

Anil Kapoor writes for Shilpa Shetty Kundra’s book

Anil Kapoor writes for Shilpa Shetty Kundra’s book

Shilpa Shetty Kundra turns author with ‘The Great Indian Diet’, a diet and nutrition book that reiterates how nutritious your locally gro...Read More

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