healthy life

Eating 5 servings of fruits, veggies a day linked to longer life

Eating 5 servings of fruits, veggies a day linked to longer life

According to a study, following the ‘5-a-day’ rule i.e., two fruits and three vegetables may protect you from the risk of developing canc...Read More

Intermittent fasting to Super foods, wellness trends that ruled the roost in 2018

Intermittent fasting to Super foods, wellness trends that ruled the roost in 2018

With productive self-care taking centre-stage, AMRITA SRIVASTAVA focuses on the wellness trends that ruled the roost

Ujjain: ‘Meditate on your heart and stay hale and hearty’

Ujjain: ‘Meditate on your heart and stay hale and hearty’

Heart is often quoted as the core of human emotions and feelings. However, owing to today’s fast-paced and unhealthy life styles, ailment...Read More

The 5 elements and why you should connect with it

The 5 elements and why you should connect with it

Since we are out to explore ways of synchronising our bodily energies with the infinite pool of Universal Energy, let me bring into the p...Read More

The Telomere Effect: Review

The Telomere Effect: Review

Title: The Telomere EffectAuthor: Nobel Prize winner Elizabeth Blackburn, Elissa Epel

Human’s galloping friend helps thwart health scare

Human’s galloping friend helps thwart health scare

People opt for horse riding to keep diabetes, blood pressure at bay

Dietary restriction increases lifespan

Dietary restriction increases lifespan

New York: Dietary restriction or limited food intake without malnutrition has beneficial effects on longevity in species, including human...Read More

14 gram almonds daily can boost your health

14 gram almonds daily can boost your health

New York: Eating a moderate amount of almonds daily can enrich the diets of adults and young children, says a new study. “Almonds are a g...Read More

Lead healthy life for pimple-free skin: Alia Bhatt

Lead healthy life for pimple-free skin: Alia Bhatt

Mumbai: Actress Alia Bhatt, who flaunts glowing skin on the big screen, says every youngster should lead a healthy life as it is one of t...Read More

A good night’s sleep sharpens our memories

A good night’s sleep sharpens our memories

London: After a good night’s sleep, we are more likely to recall facts which we could not remember while still awake, researchers have fo...Read More

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