healthy habits

New Year Health Resolution: Stick to these 8 habits for a healthy 2021

New Year Health Resolution: Stick to these 8 habits for a healthy 2021

Are improved well-being and physical fitness on your list of New Year resolutions? Here are eight lifestyle habits you can inculcate to r...Read More

Know the five secrets for a longer life

Know the five secrets for a longer life

New York: In a good news to middle-aged people, researchers have found that maintaining five healthy habits may increase years lived free...Read More

Healthy habits may help tackle stress

Healthy habits may help tackle stress

Wellington: Without having to consume alcohol or sugar, the brain can be trained to tackle stress by inculcating healthy habits, opined n...Read More

Healthy Habits: Chuck the fads, go local, writes Luke Coutinho

Healthy Habits: Chuck the fads, go local, writes Luke Coutinho

Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, writes that some of the most nutritious food is also the cheapest and tha...Read More

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