healthy eating

Say hello to ‘conscious’ eating and good health with the right choice of foods

Say hello to ‘conscious’ eating and good health with the right choice of foods

Ayurvedic experts share the ‘right way’ of consuming food – the Ayurveda way

Healthy Eating: Consuming fruits in excess can be bad than good

Healthy Eating: Consuming fruits in excess can be bad than good

Consumption of fruits in excess and beyond moderation is what is called over-fruiting.

Healthy Eating: 8 ways to beat emotional eating this winter

Healthy Eating: 8 ways to beat emotional eating this winter

Apart from picking the right kind of foods, there are other ways which can help beat the 'winter munching' and keep your waistline under ...Read More

The guide to flawless celeb body & skin

The guide to flawless celeb body & skin

The good news is that we don’t need a fully loaded bank account to look enthralling. Let us dare ourselves to look like a superstar just ...Read More

Protein: The key to healthy ageing

Protein: The key to healthy ageing

It is stated by numerous studies that ageing individuals have a tendency to consume a lesser amount of protein than recommended on a dail...Read More

Soha Ali Khan has healthy feast ideas for festival season

Soha Ali Khan has healthy feast ideas for festival season

Actress Soha Ali Khan is opting for healthy food alternatives during the Ganesh Chaturthi celebrations, to fully enjoy the festival. The ...Read More

Nutrition in the time of coronavirus: Eat healthy, drink enough water and stay safe

Nutrition in the time of coronavirus: Eat healthy, drink enough water and stay safe

COVID-19 pandemic is defining global health crisis of recent time and posing greatest challenge to social, economic and political aspects...Read More

Healthy eating in childhood cuts heart disease risk later, says a study

Healthy eating in childhood cuts heart disease risk later, says a study

The study focused on providing evidence-based strategies for parents and caregivers to create a healthy food environment for young childr...Read More

‘Labels’ lead to healthy eating

‘Labels’ lead to healthy eating

By highlighting tastiness of food and labelling them with evocative terms, people will be encouraged to eat more veggies

Veg vs Non-veg: Weighing the health benefits

Veg vs Non-veg: Weighing the health benefits

To eat is a necessity, but to eat intelligently is an art. Eat to fuel your body not feed your emotions. While the debate rages on betwee...Read More

Body clock disruption can cause diabetes and heart attack

Body clock disruption can cause diabetes and heart attack

Washington: Disruption in the body clock or circadian rhythm can not only cause obesity, but also increase the risk of diabetes and heart...Read More

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