gymming

70% of Indians prioritise dietary changes over going to gym: Survey

70% of Indians prioritise dietary changes over going to gym: Survey

A majority of Indians - 71 per cent, felt that their health is worse off today than pre Covid-19 due to broken eating and fitness habits.

5 New Year's resolutions you are definitely going to break this year

5 New Year's resolutions you are definitely going to break this year

The obvious talk of the town at this time of the year is how many new year resolutions does one have. However, as time has proven, humans...Read More

Get six-pack abs without gymming!

Get six-pack abs without gymming!

Washington: A technique called abdominal etching can help create the classic “six-pack abs” for those who have trouble getting the toned ...Read More

Exercise can protect brain against ageing

Exercise can protect brain against ageing

New York : Daily exercise can protect the brain against decline as we age, finds researchers after conducting an animal study.

Do workouts to keep your brain young

Do workouts to keep your brain young

Washington DC : The secret to a younger brain may lie in exercising your body, according to recent research.

‘Gym-replacing’ exercise pill could be a reality soon?

‘Gym-replacing’ exercise pill could be a reality soon?

Washington D.C.: Not a fan of gymming? Then, you may be happy to know that scientists may be one step closer to developing a pill that de...Read More

Skip these 5 strategies to shed extra weight off your waist this year

Skip these 5 strategies to shed extra weight off your waist this year

Washington: There are 5 strategies that are actually bad for your New Year’s resolution of losing weight, according to researchers.

Fit and fine?

Fit and fine?

Reena Jhaveri takes a look at what it takes to be a fitness manager

Evelyn Sharma  is anti-gym

Evelyn Sharma is anti-gym

Everyone who has envied Evelyn Sharma for her svelte figure and desirable curves, read on…

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