exercise

China tests stealth bomber H-20’s capabilities opposite Ladakh

China tests stealth bomber H-20’s capabilities opposite Ladakh

New DelhiChina is conducting the final trials of Xian H-20 strategic stealth bombers at its Hotan airbase, opposite eastern Ladakh, as th...Read More

Movement Coach: Parents, keep your kids engaged amid pandemic, here's how

Movement Coach: Parents, keep your kids engaged amid pandemic, here's how

From boosting physical and mental health to uplifting their mood, here are some simple exercises that can keep your little ones active in...Read More

The Millennial Pilgrim: Find your exercise, make it work for you

The Millennial Pilgrim: Find your exercise, make it work for you

For you to transcend the pain and hit that spot of absolute bliss, your physical makeup and personality structure have to be compatible w...Read More

COVID-19: Essential tips that you should follow ahead of the possible third wave

COVID-19: Essential tips that you should follow ahead of the possible third wave

Now, after the second wave, soon the country will witness the third wave and it is imperative for one to monitor his/her heart health. Pe...Read More

More than men, healthy eating promotes mental well-being in women, finds study

More than men, healthy eating promotes mental well-being in women, finds study

Based on this study and others, diet and exercise may be the first line of defense against mental distress in mature women.

Chinese fighter jets carried out exercise opposite Eastern Ladakh; India watched closely

Chinese fighter jets carried out exercise opposite Eastern Ladakh; India watched closely

New Delhi: With India and China engaged in a military standoff for over a year now, the Chinese Air Force recently carried out a big aeri...Read More

5 reasons to include a workout in your child's routine

5 reasons to include a workout in your child's routine

A workout doesn't mean spending hours in a gym or sweating on a treadmill. The foundation of working out should be laid at a young age

Ujjain: HEAP, 2021 day-2; An hour of daily exercise will keep you fit & fine, says Dr Porwal

Ujjain: HEAP, 2021 day-2; An hour of daily exercise will keep you fit & fine, says Dr Porwal

Ujjain: Two lectures were organised on the second day of a week-long national health and awareness programme (HEAP)-2021 online programme...Read More

Drink pink-coloured sports beverages to boost exercise performance: Study

Drink pink-coloured sports beverages to boost exercise performance: Study

The new study led by the Centre for Nutraceuticals at the University of Westminster found that a pink drink can boost exercise performanc...Read More

Stick to the workout that suits you

Stick to the workout that suits you

While following latest fitness trends you might end up choosing a wrong workout which may affect your well-being. Hence, before you begin...Read More

International No Diet Day 2021: Don't fall for unrealistic body types, diet wisely

International No Diet Day 2021: Don't fall for unrealistic body types, diet wisely

While May 6 will be celebrated as ‘International No Diet Day' across the globe, it is necessary for people who have certain 'body goals' ...Read More

World Health Day 2021: 5 key lessons that can pave the way to good health!

World Health Day 2021: 5 key lessons that can pave the way to good health!

When we speak about creating good health, we understand there are four important pillars that one should focus on – nutrition, physically...Read More

Strong coffee before exercise ups fat-burning in men: Study

Strong coffee before exercise ups fat-burning in men: Study

The study also found that if the exercise is performed in the afternoon, the effects of the caffeine are more marked than in the morning.

Working out in virtual reality may make you feel dizzy

Working out in virtual reality may make you feel dizzy

Washington: In a new study published in the Journal of Medical Internet Research, UniSA researchers investigated the consequences of play...Read More

6 foods that can boost cancer recovery

6 foods that can boost cancer recovery

With proper nutrition, active lifestyle, good quality sleep, balanced emotional health and the right choice of foods it is possible to ov...Read More

IAF to deploy Rafale, Sukhoi in exercise with French air force

IAF to deploy Rafale, Sukhoi in exercise with French air force

New DelhiThe Indian Air Force will deploy its Rafale, Sukhoi and Mirage 2000 combat jets besides other key assets in a five-day mega air ...Read More

Guiding Light: Fitness--The need of the hour

Guiding Light: Fitness--The need of the hour

One can’t underestimate the importance of fitness in today’s era. There have been gyms and exercises for centuries. But talking about the...Read More

How can you keep your doggo happy?

How can you keep your doggo happy?

Here are the three simple tips which every pet parent should note down so that they can keep their furballs healthy, wealthy and happy.

Stress caused by COVID-19 may be hard to beat by exercise

Stress caused by COVID-19 may be hard to beat by exercise

In a study of twins led by Washington State University researchers, people who reported increasing their physical activity after the star...Read More

Study reveals strenuous daily exercise may shorten, not prolong, longevity

Study reveals strenuous daily exercise may shorten, not prolong, longevity

Frequent exercise is often touted as the key to leading a long and healthy life. But few studies have delved into comparisons in longevit...Read More

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