exercise

With some upbeat music, exercise becomes easier

With some upbeat music, exercise becomes easier

London: The next time you hit the gym, do not forget to put on the music as researchers have confirmed that high-tempo songs may enhance ...Read More

A protein that mimics effects of exercise

A protein that mimics effects of exercise

Washington: Researchers have identified a protein that may be responsible for many of the benefits of a good workout, an advance that cou...Read More

Exercise can save you from 7 types of cancer

Exercise can save you from 7 types of cancer

Washington: A study of nine trials of 7,50,000 people showed a reduced risk of seven types of cancers with the amount of physical activit...Read More

How food labels can help burn calories

How food labels can help burn calories

London: A new study has emphasised the need for new food labels to inform people about the amount of exercise needed to burn calories, in...Read More

The ‘are nothing will happen’ Indian

The ‘are nothing will happen’ Indian

We Indians are proven experts at pretending our sleep deprivation and exercise phobia will not take their toll, writes NICHOLA PAIS

Exercise good for brain health of obese

Exercise good for brain health of obese

Washington: Exercise does not only ensure our physical and emotional well-being but also plays an important role in better functioning of...Read More

With ‘planfulness’ you can stick to fitness goals

With ‘planfulness’ you can stick to fitness goals

Washington: Personality traits are a key indicator in determining how likely is it that a person will stick to their exercise goals, a st...Read More

There is no age for exercise when it comes to heart

There is no age for exercise when it comes to heart

New York: Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, a new study has said, add...Read More

How exercise can save cancer patient’s heart

How exercise can save cancer patient’s heart

New Delhi: Patients with cancer should receive a tailored exercise prescription to protect their heart, reports a paper published today i...Read More

Excessive exercise has adverse effects

Excessive exercise has adverse effects

The researchers, including those from University Hospitals Pitie Salpetriere in France, found that the fatigue experienced by the athlete...Read More

Your personality can reveal how often do you exercise

Your personality can reveal how often do you exercise

New York: If you have not been able to meet your gym goals despite persistant efforts to wake up early or hitting that running session on...Read More

Kangana wants people to exercise control consuming resources

Kangana wants people to exercise control consuming resources

Kangana Ranaut who recently made headlines after making a public appearance wearing a plain cotton sari says a generation that is “over c...Read More

Exercise is good for ageing brain

Exercise is good for ageing brain

New York: Exercise seems to endow a wealth of benefits, from the release of happiness-inducing hormones to higher physical fitness and no...Read More

Here’s how college students can be made to exercise more

Here’s how college students can be made to exercise more

A recent study has discovered that physical activity as an outlet for stress can increase college students’ willingness to exercise

Ananth Mahadevan column: Theatre is to an actor what exercise is to a sportsman

Ananth Mahadevan column: Theatre is to an actor what exercise is to a sportsman

Anton Chekov, in one of his popular short stories, described the theatre as a place where people dressed in their finery, reeking of perf...Read More

Why gaining weight through exercising is risky for teens

Why gaining weight through exercising is risky for teens

But a new study has pointed out that some adolescents who indulge in exercises to gain weight are prone to ‘so-called muscularity-oriente...Read More

Mother’s Day: Milind Soman’s 80-year-old mom does push-ups, urges women to work towards being fitter

Mother’s Day: Milind Soman’s 80-year-old mom does push-ups, urges women to work towards being fitter

Mumbai: Milind Soman’s Mother’s Day wish to all women was extra special. He posted a video of his 80-year-old mother doing push-ups in a ...Read More

Vaani Kapoor’s Pilates regime is the way to summer body goals

Vaani Kapoor’s Pilates regime is the way to summer body goals

We all know that Vaani Kapoor loves to follow a rather fit lifestyle and her slim avatar in Befikre became a talk of the town. The actres...Read More

Be a smart gym-goer

Be a smart gym-goer

New Delhi: The New Year brings along a lot of things including that cake, the alcohol and the resolution that you vouch for at least a fe...Read More

Two to Tango! Dance your way to fitness

Two to Tango! Dance your way to fitness

Partying all night, drinking and eating away to glory, bunking your gym sessions, unmindful of all the calories that you have piled on, b...Read More

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