exercise

From boosting physical and mental health to uplifting their mood, here are some simple exercises that can keep your little ones active in...Read More

For you to transcend the pain and hit that spot of absolute bliss, your physical makeup and personality structure have to be compatible w...Read More

Based on this study and others, diet and exercise may be the first line of defense against mental distress in mature women.

New Delhi: With India and China engaged in a military standoff for over a year now, the Chinese Air Force recently carried out a big aeri...Read More

Ujjain: Two lectures were organised on the second day of a week-long national health and awareness programme (HEAP)-2021 online programme...Read More

The new study led by the Centre for Nutraceuticals at the University of Westminster found that a pink drink can boost exercise performanc...Read More

While May 6 will be celebrated as ‘International No Diet Day' across the globe, it is necessary for people who have certain 'body goals' ...Read More

When we speak about creating good health, we understand there are four important pillars that one should focus on – nutrition, physically...Read More

Washington: In a new study published in the Journal of Medical Internet Research, UniSA researchers investigated the consequences of play...Read More

With proper nutrition, active lifestyle, good quality sleep, balanced emotional health and the right choice of foods it is possible to ov...Read More

One can’t underestimate the importance of fitness in today’s era. There have been gyms and exercises for centuries. But talking about the...Read More

Here are the three simple tips which every pet parent should note down so that they can keep their furballs healthy, wealthy and happy.

Frequent exercise is often touted as the key to leading a long and healthy life. But few studies have delved into comparisons in longevit...Read More