Emotional well being

Women's Day 2021: Overcoming challenges through emotional resilience

Women's Day 2021: Overcoming challenges through emotional resilience

Women have emerged as the real warriors by building an emotional and mindful resilience to the crisis

Spanking kids may impact their mental and emotional well-being

Spanking kids may impact their mental and emotional well-being

According to a study, smacking children is as bad as physical and emotional abuse, and it ups the risk of trauma later in life.

Have a happy and stress-free Valentine's Day, here's how

Have a happy and stress-free Valentine's Day, here's how

Five tips to enjoy a no-pressure day of love, which will not only encourage to engage in self-care, but also boost mental and emotional w...Read More

Facebook launches 'Emotional Health' for your well being

Facebook launches 'Emotional Health' for your well being

The resource will be available globally, with locally relevant information from mental health officials.

4 Healthy habits to follow during coronavirus lockdown

4 Healthy habits to follow during coronavirus lockdown

Planning and building our overall well-being in this phase is going to be an investment for our future that will not just pay dividends i...Read More

International Mental Health day: Busting common myths about therapy

International Mental Health day: Busting common myths about therapy

Most people have several misconceptions about therapy, and these somehow affect one’s ability to seek help.

Stop being an angry bird on social media

Stop being an angry bird on social media

Washington: Sending angry, negative chat messages on Facebook and Twitter is likely to hurt you, causing ripple effects on your emotions ...Read More

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