Dr Siddhant Bhargava

Healthy Eating: 8 ways to beat emotional eating this winter

Healthy Eating: 8 ways to beat emotional eating this winter

Apart from picking the right kind of foods, there are other ways which can help beat the 'winter munching' and keep your waistline under ...Read More

Make way for Macadamia nuts, the next go-to superfood

Make way for Macadamia nuts, the next go-to superfood

The indigenous Australian nuts, macadamia is making waves for their amazing nutritional and health benefits. Here are some of them...

The guide to flawless celeb body & skin

The guide to flawless celeb body & skin

The good news is that we don’t need a fully loaded bank account to look enthralling. Let us dare ourselves to look like a superstar just ...Read More

Foods that help lessen anxiety, stress & mood swings

Foods that help lessen anxiety, stress & mood swings

It has been found in the study that dietary pattern and food choice plays a role in the major role in anticipation and treatment of menta...Read More

Protein: The key to healthy ageing

Protein: The key to healthy ageing

It is stated by numerous studies that ageing individuals have a tendency to consume a lesser amount of protein than recommended on a dail...Read More

National Nutrition Week: Sifting fact from fiction

National Nutrition Week: Sifting fact from fiction

What’s good to consume? What isn’t? To mark National Nutrition Week (September 1 to 7), FPJ writer speaks to experts to debunk common myt...Read More

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