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Stick to the workout that suits you

Stick to the workout that suits you

While following latest fitness trends you might end up choosing a wrong workout which may affect your well-being. Hence, before you begin...Read More

Aerobic exercise helps ward off memory decline

Aerobic exercise helps ward off memory decline

Toronto: Regular aerobic exercise may be beneficial for older adults who already have memory and thinking problems, says new research, ac...Read More

Exercise key to healthy  brain among the ageing

Exercise key to healthy brain among the ageing

New York : Physical activities such as walking helps older adults lessen age-related decline in brain structure, says a new research, rep...Read More

Should You Be Walking or Running To Burn Calories?

Should You Be Walking or Running To Burn Calories?

Should you be running or walking to spruce up your fitness regime? While there are pros and cons for both, is one really better than the ...Read More

Evelyn Sharma  is anti-gym

Evelyn Sharma is anti-gym

Everyone who has envied Evelyn Sharma for her svelte figure and desirable curves, read on…

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