better sleep

Indians meditate in pursuit of happiness, peace and personal growth: Finds a survey

Indians meditate in pursuit of happiness, peace and personal growth: Finds a survey

When it comes to city-specific analysis, most women in Mumbai meditate to seek peace and personal growth, while Punekars and people in Be...Read More

5 simple, effective tips for better sleep

5 simple, effective tips for better sleep

Poor lifestyle, diet, stress etc. trigger unhealthy sleeping patterns that pave the way to various physical and mental health problems, b...Read More

Walk your way to better sleep

Walk your way to better sleep

New Delhi: Walking more may bring better sleep, a new study suggests. While previous research has looked at the role of high-impact exerc...Read More

Yoga improves sleep, curbs pain

Yoga improves sleep, curbs pain

Washington: Yoga is not only a healthy way of meditating and maintaining overall wellness, but can also better an individual’s sleep alon...Read More

Optimism leads to better sleep

Optimism leads to better sleep

A recent study discovered that people who are the most optimistic tend to be better sleepers

World Sleep Day 2018: Not sleeping enough? Here is what you’re missing

World Sleep Day 2018: Not sleeping enough? Here is what you’re missing

March 16 is observed as Sleep Day to raise awareness about the health hazards that happen due to lack of proper sleep. International comp...Read More

Weight loss with protein-rich diet linked to better sleep

Weight loss with protein-rich diet linked to better sleep

New York: Overweight middle-aged adults losing weight with a protein-rich diet are more likely to sleep better, than those who are losing...Read More

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