anxiety

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

On and off lockdown, rising cases and the uncertainty which surrounds us 24x7 have indeed wreaked havoc on our mental well-being. Know ho...Read More

Work From Home woes: Women are worst hit by 'Zoom fatigue', reveals a study

Work From Home woes: Women are worst hit by 'Zoom fatigue', reveals a study

According to a study, as compared to males, back-to-back online meetings and video conferencing is taking a toll on females’ health, lead...Read More

Long video chats may trigger 'Zoom fatigue', these are the 4 major causes

Long video chats may trigger 'Zoom fatigue', these are the 4 major causes

According to a study, excessive amounts of close-up eye contact, seeing yourself during video calls, reduced mobility and cognitive load ...Read More

Why so anxious about cataract surgery?

Why so anxious about cataract surgery?

Some patients postpone their cataract surgery in spite of not seeing well. They claim, that ‘they are fine’. Over the time, I have realis...Read More

An unhealthy mind can complicate your love life, find out how

An unhealthy mind can complicate your love life, find out how

Everything is rosy and romantic until the unwanted distance between couples starts expanding, which sometimes could be the result of noth...Read More

‘Information overload’ has increased stress amid pandemic, say Indians

‘Information overload’ has increased stress amid pandemic, say Indians

According to the survey by Canada-based information management solutions company OpenText, the data suggested that this "information over...Read More

Childhood neglect can have a negative impact on the brain, finds a study

Childhood neglect can have a negative impact on the brain, finds a study

The study indicates that the infant children of mothers who had experienced childhood emotional neglect displayed altered brain circuitry...Read More

Teens with anxiety, depression may benefit from peer confidants at school

Teens with anxiety, depression may benefit from peer confidants at school

Previous research suggests that as many as half of children and teens who have at least one treatable mental health disorder may not rece...Read More

Religious people cope well with anxiety, depression, claims new study

Religious people cope well with anxiety, depression, claims new study

The study should be of interest to clinical psychologists working with religious clients

I would like to forget 2020 more than most but I cannot

I would like to forget 2020 more than most but I cannot

Despite all the grief and the macabre thoughts I was surrounded by, I am trying to use this year as a learning experience rather than let...Read More

In shaky times, focus on past successes, if overly anxious, depressed

In shaky times, focus on past successes, if overly anxious, depressed

The findings are particularly salient in the face of a COVID-19 surge that demands tactical and agile thinking to avoid illness and even ...Read More

How to overcome stress, anxiety and trauma amid the COVID-19 pandemic

How to overcome stress, anxiety and trauma amid the COVID-19 pandemic

Clinical psychologist, Stevan Hobfoll, describes five basic interventions that can mitigate the distress and help individuals cope and ad...Read More

Nightmares linked to anxiety, insomnia in heart patients

Nightmares linked to anxiety, insomnia in heart patients

According to the study, psychological disorders and insomnia are linked with the development and progression of heart disease and upsetti...Read More

Guiding Light: Yoga for your complete transformation

Guiding Light: Yoga for your complete transformation

Times have been hard and stressful for the past few months. Even though the lockdown has mostly been lifted, nothing is normal anymore. E...Read More

Low fitness linked to higher depression, anxiety risk: Study

Low fitness linked to higher depression, anxiety risk: Study

According to a study, people with low fitness levels are twice likely to develop depression and have a 60 per cent greater chance of suff...Read More

Why depression, anxiety is diagnosed more in women than men

Why depression, anxiety is diagnosed more in women than men

What stood out is the higher prevalence of poor mental health among women of all ages and across all social groups.

Foods that help lessen anxiety, stress & mood swings

Foods that help lessen anxiety, stress & mood swings

It has been found in the study that dietary pattern and food choice plays a role in the major role in anticipation and treatment of menta...Read More

Su-Jok: The key to combat COVID anxiety

Su-Jok: The key to combat COVID anxiety

Find out how one can overcome a mental breakdown caused by pandemic and regain inner peace with the help of simple Su-Jok techniques.

Chat & chill: Know how to calm down your texting anxiety

Chat & chill: Know how to calm down your texting anxiety

Learn about the psychology behind texting anxiety and know how to get rid of it.

The convolutions of the Covid pandemic

The convolutions of the Covid pandemic

October 10 is World Mental Health Day. It is paradoxical that during this pandemic, all that we believed in, all that we would live for a...Read More

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