Anulom Vilom

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

Magic of breath: Calm down your Covid-19 anxieties with these pranayamas

On and off lockdown, rising cases and the uncertainty which surrounds us 24x7 have indeed wreaked havoc on our mental well-being. Know ho...Read More

Guiding Light: Yoga for the mind, body, and soul

Guiding Light: Yoga for the mind, body, and soul

When it comes to your health there are many aspects the involved in its upkeep. Mental health physical health and emotional health all fo...Read More

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