To be seized with joy we have to be open to it. This is why I hold a beautifully hand-painted broom when I speak to groups. The broom is important because it symbolizes three things.

First, the broom symbolizes that joy can be with us on a daily basis, just like the chores around the home or office. Why? The answer lies in defining what joy is. Oxford’s defines joy as, ” a vivid emotion of pleasure arising from a sense of well-being.”

I LOVE this definition because it roots joy in a sense of well-being. We can have a sense of well-being every day of our lives. This means that there is no reason why each and every one of us can’t experience joy on a daily basis. This means that we can find joy not only in the quiet of a life going well, but also in a life full of turmoil and even pain. This means that we can live more joyful lives without making major changes in the external aspects of our lives, but by making minor changes in the centre of our beings.

This means that by letting go of the importance of external validation of our worth we can begin to nurture the internal sense of wellbeing that is the wellspring of joy.

We are born for joy and magical moments. When we are expecting them, we discover that magical moments already sparkle in our everyday lives.

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