By nature, Pitta is inclined to “Moderation” and consequently excessive stress, overwork or sheer thoughtlessness are the reasons for imbalance. Pitta also aggravates naturally during young age. The following are the major reasons of imbalance:
For the identification of Pitta imbalance, the following symptoms are to be looked upon:
These are the most common signs of Pitta imbalance.
The key to balancing Pitta is ‘Moderation,’ so the very first thing is to stay away from the causes for aggravation of Pitta. The following methods help in balancing Pitta:
1- Virecana or therapeutic purgation is the best way to reduce excess Pitta. Pitta initially accumulates in the stomach and duodenum (small intestine) and purgatives reach these sites and eliminate the accumulated Pitta.
When the level of Pitta falls in the body, there is a corresponding reduction in the digestive power, low body temperature, color and luster in the skin, and also an increased sensitivity to cold. There is a slowing down of the body processes controlled by Pitta.
In this condition, regular intake of Pitta increasing foods and medicines are useful, especially those predominant in the fire element. Similarly, herbal preparations which increase the digestive fire should be administered. These are mainly items that are pungent, spicy, sour and salty in taste. In addition, such a lifestyle is recommended which helps to aggravate Pitta dosa.
When pitta mixes with dma (sdma), it ferments and changes into a sour-smelling, heavy, blackish or greenish liquid, which does not easily mix with water and other liquids. In this condition, sour eructation (acidity), heart burn and burning in the throat and chest are experienced. On suffering from Sama Pitta, foods with bitter taste should be consumed to remove the dma. When Pitta is without dma (nirama) it is very pungent, hot, bitter in taste, red or yellow in color and mixes easily in water. It increases the interest in food, appetite and digestion. When suffering from Nirama Pitta, sweet and astringent substances should be taken in order to pacify it.
On the basis of locations and functions. Pitta is divided into five types. (Table 4)