Do you have Anemia? 7 Fruits that might help increase blood in your body

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak.

There are many different types of anemia, but the most common type is iron-deficiency anemia. It can be temporary or long term and range from mild to severe. In most cases, anemia has more than one cause. See your doctor if you suspect that you have anemia. It can be a warning sign of a serious illness.

Symptoms

• Fatigue

• Weakness

• Pale or yellowish skin

• Irregular heartbeats

• Shortness of breath

• Dizziness or lightheadedness

• Chest pain

• Cold hands and feet

• Headaches

Here are 7 fruits that will help increase blood in your body.

Pomegranate

Banana

Apple

Watermelon

Orange

Grape

Ripe Guava

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