Toronto: Nine-11 hours of sleep and no more than two hours of recreational screen time a day is what can save your children from becoming impulsive and make poorer decisions in life, find researchers. Impulsive behaviour is greatly linked to sleep and screen time.
“Impulsive behaviour is associated with numerous mental health and addiction problems, including eating disorders, behavioural addictions and substance abuse,” said Dr Michelle Guerrero, lead author from CHEO Research Institute and University of Ottawa.
