Updated on: Sunday, June 02, 2019, 12:07 AM IST

Taking Refuge


When we find ourselves in dangerous or difficult situations, or when we feel like we are losing ourselves, we can practice taking refuge. Instead of panicking or giving ourselves up to despair, we can put our trust in the power of self-healing, self-understanding, and loving within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love, and freedom. Be an island within yourself. You don’t have to look for it elsewhere.

We want to feel safe and protected. We want to feel calm. So when a situation seems to be turbulent, overwhelming, full of suffer-ing, we have to practice taking refuge in the Buddha, the Buddha in ourselves. Each of us has the seed of buddhahood, the capacity lor being calm, understanding, compassionate, and for taking refuge in the island of safety within us so we can maintain our humanness, our peace, our hope. Practicing like this, we become an island of peace and compassion, and we may inspire others to do the same.

Practice: Use this gatha to return to yourself, wherever you are:


Breathing in, I go back to the island within myself.

There are beautiful trees within the island.

There are cool streams of water,


there are birds, sunshine, and fresh air.

Breathing out, I feel safe.

We are like a boat crossing the ocean. If the boat encounters a storm and everyone panics, the boat will turn over If there is one person in the boat who can remain calm, that person can inspire other people to be calm. Then there will be hope for the whole boatload. Who is that person who can stay calm in the situation of distress? Each of us is that person. We count on each other.


(Excerpted from the book ‘Happiness: Essential Mindfulness Practices’ by Thich Nhat Hanh; Published by Jaico Books)

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Published on: Sunday, December 09, 2012, 12:08 AM IST