Go natural to boost your kids’ immunity

AgenciesUpdated: Wednesday, May 29, 2019, 03:12 AM IST
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Happy loving family. Mother and her daughter girl play tea-party and drink tea from cups in children room. Funny mom and lovely child having fun indoors. |

New Delhi: Children with low immunity are highly susceptible to various types of infections. The high incidence of infections has led to an increased and inappropriate use of antibiotics, which has further resulted in antimicrobial resistance.

Antimicrobial resistance, a widespread problem, takes places when microbes build resistance against the medications intended to kill them due to overuse. It is one of the world’s most pressing public health problems. The best way to tackle this is to build a strong immunity, which naturally protects your child from infections. Dr Rajesh Kumawat, Head – Medical Services and Clinical Development, The Himalaya Drug Company, shares a few tips that can help boost your child’s immunity.

* Healthy Diet: A healthy diet that comprises all fundamental components like proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum quantity, helps build the immunity required to fight against various infections or diseases in children. Citrus fruits, carrots, green leafy vegetables, beans, strawberry, yogurt, garlic, and ginger help build immunity with their immunity-boosting properties.

* Adequate Sleep: Sleep deprivation suppresses the functionality of the immune system, which makes children susceptible to infections. Adequate sleep is an absolute necessity to rejuvenate the body. Newborns need up to 18 hours of sleep a day, toddlers require 12 to 13 hours, and preschoolers need about 10 hours of sleep.

* Hygiene: Maintaining hand hygiene before and after each meal, after playtime, handling pets, blowing the nose, using the restroom and arriving home from daycare helps prevent infections in children. * Herbal Solutions: Despite taking proper care, children’s immunity may be affected. Consumption of herbal dietary supplements like Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Yashtimadhu (Glycyrrhiza glabra), and Guggulu (Balsamodendron mukul) can help children stay healthier as they help build immunity.

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