Updated on: Saturday, January 08, 2022, 12:01 AM IST

Four essential steps that you must take to stay protected from third wave

From masking up properly to eating nutritious food, know what are the other measures that one must take to protect oneself amid surging Omicron cases

India is already witnessing the third wave of COVID –19 and the daily cases are rising every day. Here are some precautions that one could to protect themselves from the omicron variant.

Precautionary steps towards protection are:

1) At the personal level

Nutrition: Age-appropriate balanced nutrition with the right quantity and quality of macronutrients and micronutrients is very important to support a good immune system.

Rest and sleep: Adequate rest and good quality of sleep is essential for maintaining a strong internal environment to fight the germs. Good quality of sleep is attainable through early dinner closer to the sunset, which meets the circadian rhythm. This will give enough time between bedtime and dinner. Good quality of sleep renders not just physical benefits but also brings about emotional stability and mental clarity.

Physical activity: Adequate physical activities through movements such as yoga, walking, tai chi and aerobics help improve blood circulation and lends one self-confidence and feel-good factor. This is essential to maintain balanced emotions, thereby reducing the stress with mental clarity.

2) At the community level

An individual’s health is in others’ hands. Our well-being is in the well-being of others. So, maintaining COVID appropriate behaviour such as wearing masks properly, maintaining social distance and hand hygiene is paramount.

3) At the country level

Strategies to enforce the completion of vaccination among the population by prioritising the vulnerable groups will allow us to investigate the possibilities of streamlining the booster dose.

4) At the global level

Efforts to support each other globally in bringing the pandemic under control such as standardisation of vaccination, sharing the resources and studies to understand the need for the booster dose. This will help bring in a better understanding of the virus in its mutated form and to view that as an agent to bring in herd immunity.

(The author is a Head – Wellness and Wellbeing at Columbia Pacific Communities)

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Published on: Saturday, January 08, 2022, 07:00 AM IST