30-mins of daily meditation reduces depression, anxiety
30-mins of daily meditation reduces depression, anxiety

Washington : Scientists, including one of Indian-origin, have found that 30 minutes of daily meditation may reduce symptoms of anxiety and depression, reports PTI.

“A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” said Madhav Goyal, an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine.
“But in our study, meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants,” Goyal said.
These patients did not typically have full-blown anxiety or depression, researchers said. Scientists evaluated the degree to which those symptoms changed in people who had a variety of medical conditions, such as insomnia or fibromyalgia, although only a minority had been diagnosed with a mental illness.
Goyal and his colleagues analysed previously published research and found that so-called “mindfulness meditation” – a form of Buddhist self-awareness designed to focus precise, nonjudgmental attention to the moment at hand — also showed promise in alleviating some pain symptoms as well as stress.
The findings held even as the researchers controlled for the possibility of the placebo effect, in which subjects in a study feel better even if they receive no active treatment because they perceive they are getting help for what ails them.

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