Indian Renewable Energy Development Agency Ltd. (IREDA) celebrated the 7th International Day of Yoga today. Employees of the company performed Yoga asanas under the guidance of a professional Yogacharya. The session was conducted in two modules of asanas and breathing exercises which are customised for workplaces. Officials posted at branch offices and other locations attended the program through virtual platform in compliance of COVID protocol of social and physical distancing norms.
Taking part in the programme, CMD, IREDA Pradip Kumar Das called upon all IREDANs to include Yoga and meditation in their lives so as to cultivate a positive environment at workplace. He emphasised that practice of Yoga and meditation should be on daily basis. Das said that Yoga and meditation are grounded in spirituality and benefit both mind and body. He shared his first-hand experiences of Yoga and meditation for last four decades. Das underlined that regular practising of Yoga and meditation can makes everyone more satisfied and happier.