March 16 is observed as Sleep Day to raise awareness about the health hazards that happen due to lack of proper sleep. International company Philips carried out a survey on Better Sleep, Better Health. According to the survey, 32% Indians don’t get proper sleep due to technology and 19% people work at their nap time. Disadvantages of a bad sleep are more than the dark circles under the eyes. A bad sleep day affects the productivity of work, driving and increases weight.
On the occasion of ‘Sleep Day’ here is a list of reasons why sleeping is important for health:
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