Updated on: Wednesday, May 29, 2019, 05:44 AM IST

Is Avocado Oil the new all-rounder?


While we are on a constant hunt for the newest cosmetic trends, we often forget that the best products to nourish our skin and hair resides in our kitchen. Yes, we can nourish our skin and hair without spending a fortune on products that have chemicals and damage our hair and skin. One such product is ‘Avocado’. The fruit is rich in antioxidants, essential omega-3 fats, and vitamin E. It is highly nutritious and contains more potassium than bananas. Avocado also helps to reduce cholesterol and reduce the risk of cancer. The fruit also proves beneficial when it comes to tackling hair and skin issues. And there is no second thought why avocados are today used in a lot of cosmetic products. Avocado oil is thought to have numerous benefits for your skin, like moisturizing or acting as a natural sunblock. The oil can be directly applied to skin or hair or even can be mixed with other beauty products.

According to a study conducted by the US National Library of Medicine in 2013, avocado oil helps to heal wounds. The linoleic acid, oleic acid and other monosaturated fatty acids present in the oil help in the speedy recovery of wounds.

Nutritional Values of Avocado Oil


Dr. Rinky Kapoor, Cosmetic Dermatologist, and Dermato-Surgeon, The Esthetic Clinics, explains the nutritional values of avocado oil (per tablespoon):

There are three different types of fat in avocado oil.

  • 2 grams of saturated fat. Saturated fats are the unhealthy fats, so avocado oil has one of the least amounts of saturated fats.
  • 2 grams of polyunsaturated fat, which are healthy fats for a healthy heart.
    Most of the fat in avocado oil is monounsaturated fat. Monounsaturated fats, increase ‘good’ cholesterol.

The estimated glycaemic load of avocado oil is zero, making it extremely good for people suffering from pimples problem.

Protein / Micronutrients / Fibre:

However, the whole avocado gives you plenty of vitamin C and fiber.


Skin and Hair Care Routine

Avocado oil is a rich source of Vitamin E which neutralises free radicals, helping skin to look younger. The oil also works as a natural remedy for sunburn. “Avocado oil is less likely to clog pores than many other creams and oils. So it can be used to minimize the appearance of wrinkles and to soften the skin without risk for acne. It is a good moisturizer for soothing dry flaky skin in skin diseases like psoriasis and eczema,” explains Dr. Rinky Kapoor. She further adds, “The oil can be massaged into nails for improving the problem of brittle nails. It also has some UV protection and properties and protects from harmful UV radiation to some extent.” When it comes to hair care, Dr Kapoor also suggests massaging avocado oil into scalp helps to remove frizz and gives a good shine.

First producer of avocado oil in India

Miral and Rushabh Parikh are the brains behind ‘Black and Green’, the producer of  India’s first 100 percent organic and multipurpose avocado oil. Talking about the brand, Rushabh says, “We are a homegrown brand for avocado oil and we do all the value addition in the country. Our oil is light and natural and is made from Hass avocados, the most premium one in the world. It is edible and also used for hair and skin care, making it India’s first true multi-purpose oil. Our brand has medical certification from the Government of France.” A 250 ml bottle of avocado oil comprises 25 to 30 Hass avocados, while a 500 ml bottle has over 55 to 60 Hass avocados.

The oil is cold press to perfection and does not comprise any chemicals, solvent or preservatives. The only procedure they follow is pulp the avocado and separate the oil using water. Rushabh suggests replacing our everyday cooking oil with avocado oil. He says, “Due to the high smoke point you can actually cook in the oil. The smoke point is between 275 and 300-degree Celsius, other oils are nearly half. So when you heat the oil, it doesn’t become cancer producing.” ‘Black and Green’ also plans to produce healthy chocolate spread and mayonnaise made out of avocado oil.

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Published on: Saturday, October 06, 2018, 10:50 AM IST