Indore: Meghdoot Zumba Club inspiers Indoreans to adopt healthy lifestyle

Indore: Ecstatic Indoreans reach Meghdoot Garden early in the morning everyday to not only tap their feet on dancing numbers but also do something about their health. The increasing change in lifestyle compelled the club to organise energetic and fun-filled mornings. Starting from 6:30am-8am, Indoreans reach the venue in sports shoes and casuals to dance, train and have fun at the same time. Trainers Rahul Rawal, Rakesh Meshram, Rajesh Narwaria and Sumit Nadda train participants in fun and easy manner.

The motive is to break free from the tradition of aligning zumba to a particular class, thus sidelining a major section of the society. Mixing Bollywood songs with the exercise incline people to take-up zumba lessons to stay fit and healthy. Zumba helps in burning calories, work out the entire body, boost metabolism, increase endurance, boost mood, aid coordination and improve confidence. The routine taught by trainers is such that both elders and children enjoy to their heart’s content. The high-energy classes are set to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in the zumba workout and this is what makes these sessions stand out and become popular among Indoreans.

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