Shikha Puri Arora

We can understand this better by these examples of open and closed posture

The head is the heaviest part of the body and if it is pushed off centre, it can lead to various problems like stiffness in the neck, pai...Read More

Work from home has led to an increase in many complaining of back aches. Here are some way in which it can be tackled

Here are some tips for frequent walkers who want to be more competent and stay pain free

Regularly hoisting a bag on one shoulder, long hours spent hunched over a desktop or the simple act of long phone conversations can lead ...Read More

With corrective exercises know how you can treat posture-related problems