Shikha Puri Arora

Stories By Shikha Puri Arora

Movement Coach: Look slimmer instantly with these smart body postures

Movement Coach: Look slimmer instantly with these smart body postures

Bad posture might not directly be responsible for belly fat, but stooped posture for hours leads to poor digestion and bad absorption, wh...Read More

Movement Coach: How posture affects your thoughts and emotions

Movement Coach: How posture affects your thoughts and emotions

We can understand this better by these examples of open and closed posture

Movement Coach: Get rid of the double chin, or may be don’t!

Movement Coach: Get rid of the double chin, or may be don’t!

The head is the heaviest part of the body and if it is pushed off centre, it can lead to various problems like stiffness in the neck, pai...Read More

Movement Coach: Parents, keep your kids engaged amid pandemic, here's how

Movement Coach: Parents, keep your kids engaged amid pandemic, here's how

From boosting physical and mental health to uplifting their mood, here are some simple exercises that can keep your little ones active in...Read More

Movement Coach: Make sure you break the chain and not your back while working from home!

Movement Coach: Make sure you break the chain and not your back while working from home!

Work from home has led to an increase in many complaining of back aches. Here are some way in which it can be tackled

Easy tips and tricks for walking efficiently with good posture

Easy tips and tricks for walking efficiently with good posture

Here are some tips for frequent walkers who want to be more competent and stay pain free

Prolonged sitting is injurious to health! Here's how you should avoid it

Prolonged sitting is injurious to health! Here's how you should avoid it

Just like smoking, prolonged sitting with zero physical activity is also considered a ‘slow killer’ which can impact body, posture and ev...Read More

Banish those backaches while you sit up straight

Banish those backaches while you sit up straight

Regularly hoisting a bag on one shoulder, long hours spent hunched over a desktop or the simple act of long phone conversations can lead ...Read More

Health problems you could be facing due to wrong body postures

Health problems you could be facing due to wrong body postures

With corrective exercises know how you can treat posture-related problems

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