Karan Kakkad

Stories By Karan Kakkad

World Health Day 2021: 5 key lessons that can pave the way to good health!

World Health Day 2021: 5 key lessons that can pave the way to good health!

When we speak about creating good health, we understand there are four important pillars that one should focus on – nutrition, physically...Read More

Here are some natural remedies for treating headaches and migraine

Here are some natural remedies for treating headaches and migraine

Constipation with weak gut health and lack of quality sleep can be attributed as two major causes of headaches and migraines. The key her...Read More

Foods that can keep help boost your kidney health

Foods that can keep help boost your kidney health

With healthy lifestyle habits and the right choice of foods, find out how one can manage and ultimately reverse Chronic Kidney Disease (C...Read More

Women's Day special: Ladies, fix these health problems naturally

Women's Day special: Ladies, fix these health problems naturally

With International Women's Day around the corner, here are some simple solutions to overcome common lifestyle diseases.

Eat these seven superfoods to up your calcium intake

Eat these seven superfoods to up your calcium intake

From cutting down the risk of developing heart disease to improving bone density, these calcium-rich foods should be must-haves in your r...Read More

5 simple, effective tips for better sleep

5 simple, effective tips for better sleep

Poor lifestyle, diet, stress etc. trigger unhealthy sleeping patterns that pave the way to various physical and mental health problems, b...Read More

6 foods that can boost cancer recovery

6 foods that can boost cancer recovery

With proper nutrition, active lifestyle, good quality sleep, balanced emotional health and the right choice of foods it is possible to ov...Read More

Foods that can help prevent your hair fall

Foods that can help prevent your hair fall

Here are the top five foods which can work wonders against hair loss and help you regrow them naturally.

Five best plant-based foods that can help in preventing heart attacks

Five best plant-based foods that can help in preventing heart attacks

More than 60 per cent of all deaths in India is due to lifestyle diseases and out of these, 26% deaths are because of Cardiovascular dise...Read More

Is intermittent fasting safe or risky? Here's everything you need to know

Is intermittent fasting safe or risky? Here's everything you need to know

Despite being popular among fitness enthusiasts, time-restricted fasting is seen as ‘risky’ and many myths are being tied to it. Read on ...Read More

Add more fibre in your plate for good health and well-being

Add more fibre in your plate for good health and well-being

Apart from vitamins and minerals, we also need adequate amount of fibre, which is an essential element that improves immunity, digestion ...Read More

New Year Health Resolution: Stick to these 8 habits for a healthy 2021

New Year Health Resolution: Stick to these 8 habits for a healthy 2021

Are improved well-being and physical fitness on your list of New Year resolutions? Here are eight lifestyle habits you can inculcate to r...Read More

Pea power: The amazing health benefits of eating protein-rich green peas

Pea power: The amazing health benefits of eating protein-rich green peas

This protein-packed superfood, which is also rich in vitamin K, C and antioxidants like manganese, can bless you with a healthy life in m...Read More

High blood pressure: Five ways to control and reverse hypertension

High blood pressure: Five ways to control and reverse hypertension

High blood pressure, stress, inactive lifestyle and poor eating habits are the prime reasons which ups the risk of hypertension. Here are...Read More

Natural immunity boosters that help you stay healthy

Natural immunity boosters that help you stay healthy

If you’ve been worried about how to sustain and stay healthy against Covid and other viruses, then take note of the foods mentioned below...Read More

Here's how you can protect your lungs in winter

Here's how you can protect your lungs in winter

From broccoli to purple cabbage and from ginger to onions, here are six foods that can help in healing lung diseases.  

Winter superfoods that can reverse disease and boost your health

Winter superfoods that can reverse disease and boost your health

Here are the six foods which we should all be consuming this season in order to keep our well-being in good shape.

World Diabetes Day: Foods that can help reverse diabetes

World Diabetes Day: Foods that can help reverse diabetes

Is it possible for diabetics to get rid of the disease? Well, by picking the right foods yes, they can! Here are the best six foods, whic...Read More

Five fantastic foods that can reduce cholesterol

Five fantastic foods that can reduce cholesterol

From improving blood pressure to boosting heart health, here are some of the best foods which can tame rising cholesterol levels.

Holistic Healing: Preventing & reversing non-alcoholic fatty liver

Holistic Healing: Preventing & reversing non-alcoholic fatty liver

Food is our best medicine when it comes to reversing lifestyle diseases. Whatever we eat can either heal us or make us unhealthy. Hence, ...Read More

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