World Sleep Day: Here Are Top 5 Reasons To Sleep During Exam Season

On World Sleep Day, get to know the top 5 benefits of sufficient sleep during the exam.

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1. Memory consolidation: Sleep helps consolidate memories, making it easier to recall information studied during the day.

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2. Cognitive function: Adequate sleep enhances cognitive function, including attention, concentration, and problem-solving abilities, crucial for performing well in exams.

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3. Stress reduction: Quality sleep reduces stress levels, promoting a calm and focused mind during exams.

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4. Physical health: Good sleep supports overall physical health, boosting the immune system and reducing the risk of illness during the exam period.

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5. Time management: Establishing a consistent sleep schedule helps students manage their time effectively, ensuring they allocate sufficient time for studying, resting, and relaxation during the exam period.

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