Why You Should Include Dry Fruits, Nuts & Seeds In Your Daily Diet

A small handful of dry fruits, nuts, and seeds each day can do wonders for your health. Here’s why they should be a staple in your nutrition plan:

Rich In Essential Nutrients: They are loaded with vitamins, minerals, healthy fats, fibre, and protein. Almonds provide vitamin E, walnuts are rich in omega-3 fatty acids, and seeds like flaxseeds and chia seeds offer plant-based protein and fibre

Boosts Immunity: High in antioxidants and essential nutrients like zinc and selenium, nuts and seeds strengthen the immune system and help the body fight infections. Their anti-inflammatory properties also reduce the risk of chronic diseases

Supports Heart Health: Nuts like almonds, walnuts, and pistachios contain monounsaturated and polyunsaturated fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease

Improves Gut Health: A good source of dietary fibrw, dry fruits and seeds aid digestion, promote gut health, and prevent constipation. Additionally, figs, prunes, and flaxseeds are especially known for their natural laxative properties

Provides Sustained Energy: Rich in healthy fats, protein, and complex carbohydrates, they provide long-lasting energy without causing sugar spikes

Promotes Healthy Skin & Hair: Nuts and seeds are packed with vitamin E, biotin, and omega-3 fatty acids, which nourish the skin, reduce signs of ageing, and strengthen hair. Further, almonds help keep skin soft, while sunflower and pumpkin seeds promote hair growth

Aids in Weight Management & Blood Sugar Control: Despite being calorie-dense, nuts and seeds promote satiety, preventing overeating. Their low glycemic index helps regulate blood sugar levels, making them beneficial for diabetics