Why Is Turmeric A Must Have Spice? All You Need To Know About Medicinal Benefits

Turmeric is a super spice that has been used in India from centuries. It is mostly consumed for its multiple medicinal properties that boosts your health.

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Turmeric has anti- inflammatory properties and can be used to treat burns and wounds.

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Turmeric acts as a immunity booster. It has anti-bacterial, anti-fungal and anti-viral properties that protect you from infections. Doctors advise drinking turmeric milk to avoid cold and cough.

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Turmeric reduces the risk of cancer. Curcumin, a chemical present in turmeric, helps in eliminating cancerous cells.

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Turmeric helps patients suffering from depression. Curcumin elevates BNDF (Brain-derived neurotrophic factor) levels in brain, helping patients with depression. It also boosts Serotonin and Dopamine.

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It is no surprise that Turmeric also has antioxidant properties. This prevents any major damage to the cells and this slows the aging process.

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Turmeric helps in reducing bloating and helps in strengthening the digestive system. It pushes the gallbladder to produce bile.

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