Why Is Rajgira A Super Food? Know All Benefits

Amaranth, Rajgira or Rajgiri has a history that dates back to the Aztecs in the 15th century. It is believed to have been their staple food. Rajgira is not exactly a grain like wheat or rice. The flowers of this plant are made of minute grain like buds, hence falls in to the grain category.

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Rajgira is a good source of cabs and fibre. It is also high in protein and other nutrients like calcium, iron, magnesium, phosphorous etc.

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Rajgira helps in weight loss. Due to its high fibre content, it helps you stay full for longer and dismisses cravings.

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Rajgira has anti-inflammatory properties. It helps in relieving chronic pain caused by arthritis and diabetes.

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Rajgira is rich in calcium and phosphorous that helps in maintaining strong bone health. It reduces risk of osteoporosis.

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Since Rajgira is also a good source of protein, it also helps in building good muscle strength. Lysine present in Rajgira helps in absorbing calcium and protein helping both bone and muscle.

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Potassium is said to help with blood pressure. Rajgira contains potassium which helps in managing good and bad cholesterol levels and is good for the heart.

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