By: Aanchal Chaudhary | March 20, 2025
A time of renewal, prosperity, and togetherness, Nowruz is celebrated with traditional rituals, family gatherings, and, of course, a feast of delicious Parsi delicacies
Image: Canva
From fragrant rice dishes to rich stews and sweet treats, here are must-have traditional Parsi food on this special occasion:
Image: Canva
Sabzi Polo ba Mahi (Herbed Rice with Fish): A staple Nowruz dish, Sabzi Polo ba Mahi consists of fragrant basmati rice mixed with fresh herbs like dill, parsley, and coriander, served with fried or grilled fish
Image: Pinterest (Aishworks)
Ghormeh Sabzi (Persian Herb Stew): Considered the national dish of Iran, Ghormeh Sabzi is a slow-cooked stew made with herbs, dried limes, kidney beans, and tender lamb or beef. Its deep flavours make it a Nowruz favourite
Image: Canva
Kuku Sabzi (Herby Frittata): This vibrant Persian-style frittata is packed with greens such as spinach, parsley, and cilantro, along with eggs and mild spices, making it a special delicacy at the Nowruz feast.
Image: Pinterest (proportionalplate)
Reshteh Polo (Rice with Noodles): It is a unique dish combining fragrant rice and toasted noodles, with crispy, saffron-tinged, potato tahdig, and sweet golden raisins, often making it to the Nowruz dawat
Image: Canva
Samanu (Sweet Wheat Pudding): A special Haft-Sin table delicacy, Samanu is a thick, sweet pudding made from sprouted wheat, which requires slow cooking over several hours, making Nowruz a delightful festive feast
Image: Pinterest (UnicornsKitchen)
Thanks For Reading!