Celebrate Nowruz 2025 With These 5 Must-Have Traditional Parsi Delicacies

By: Aanchal Chaudhary | March 20, 2025

A time of renewal, prosperity, and togetherness, Nowruz is celebrated with traditional rituals, family gatherings, and, of course, a feast of delicious Parsi delicacies

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From fragrant rice dishes to rich stews and sweet treats, here are must-have traditional Parsi food on this special occasion:

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Sabzi Polo ba Mahi (Herbed Rice with Fish): A staple Nowruz dish, Sabzi Polo ba Mahi consists of fragrant basmati rice mixed with fresh herbs like dill, parsley, and coriander, served with fried or grilled fish

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Ghormeh Sabzi (Persian Herb Stew): Considered the national dish of Iran, Ghormeh Sabzi is a slow-cooked stew made with herbs, dried limes, kidney beans, and tender lamb or beef. Its deep flavours make it a Nowruz favourite

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Kuku Sabzi (Herby Frittata): This vibrant Persian-style frittata is packed with greens such as spinach, parsley, and cilantro, along with eggs and mild spices, making it a special delicacy at the Nowruz feast.

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Reshteh Polo (Rice with Noodles): It is a unique dish combining fragrant rice and toasted noodles, with crispy, saffron-tinged, potato tahdig, and sweet golden raisins, often making it to the Nowruz dawat

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Samanu (Sweet Wheat Pudding): A special Haft-Sin table delicacy, Samanu is a thick, sweet pudding made from sprouted wheat, which requires slow cooking over several hours, making Nowruz a delightful festive feast

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