Hugs Day 2025: Stress Relief To Heart Health; Know 5 Amazing Benefits Of Hugging

Observed annually on February 12 as part of Valentine's Week, Hug Day serves as a reminder to express our feelings and show love and appreciation to those around us with a heartfelt embrace

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Whether it’s a friendly hug or a comforting squeeze, hugging has powerful effects on your physical and emotional well-being. Know five amazing benefits ahead:

Hugging reduces stress and anxiety. It helps lower cortisol levels, easing stress and promoting a sense of calm

It can also reduce blood pressure and heart rate, contributing to a healthier cardiovascular system

The act of hugging strengthens immunity as physical touch boosts the production of white blood cells which improves your immune response

Next, it triggers the release of feel-good hormones like oxytocin and serotonin, enhancing your mood

A hug fosters emotional connection and strengthens bonds with loved ones, making relationships more fulfilling