In Pictures: Richa Chadha's fat to fit journey will inspire you

Health is wealth. According to Richa, extreme exercise can harm your internal organs.

“Healthy weight loss means you don’t lose muscle, like in my case the gluteus maximus is intact", Richa had once written on her Instagram page.

Richa also feels that one should personalise weight loss journey and not imitate others.

Exercise is important for the body as it burns calories but Richa feels that rest is also important.

Muscles need to unwind and the same can take place via rest, claims Richa.