7 Everyday Foods That Secretly Boost Your Immunity

Here are seven everyday foods that secretly boost your immunity, all easy to find and often already in your kitchen:

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Garlic: Garlic does more than just give flavour! It contains allicin, a compound known for its antiviral and antibacterial properties, helping activate immune cells and fight off infections

Citrus Fruits: Fruits such as oranges, lemons, and limes are packed with vitamin C, which enhances the production of white blood cells and fights infections

Green Tea: Loaded with antioxidants such as epigallocatechin gallate (EGCG), green tea helps boost immune cell function and reduce inflammation

Almonds: Rich in vitamin E, a powerful antioxidant that supports immune health. Just a handful of almonds a day can meet a big chunk of your daily needs

Sweet Potatoes: Sweet Potatoes are full of beta-carotene, which your body converts to vitamin A. It is essential for maintaining healthy skin and mucous membranes (your first defence against pathogens)

Yoghurt: Probiotics in yoghurt help regulate your gut microbiome, which is closely tied to immune system performance and better health

Spinach: A powerhouse of vitamins C and A, and antioxidants, spinach helps in cellular repair and boosts immune response, especially when lightly cooked