Going Vegan? Here Are 5 High-Protein Foods You Need

Getting enough protein on a vegan diet is easier than it seems, thanks to a variety of plant-based options that are both nutritious and delicious

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From legumes to seeds, vegan protein sources are packed with essential amino acids and nutrients to fuel your body. Here’s a quick guide to some of the best protein-rich foods for vegans:

Chickpeas: They provide about 15 grams of protein per cooked cup. Enjoy them in hummus, roasted as a snack, or tossed into salads and bowls

Tofu, Tempeh & Edamame: Made from soybeans, these options are protein powerhouses. Tofu and tempeh contain 10-20 grams per serving, while edamame offers about 17 grams per cup. Perfect for stir-fries, salads, or as snacks

Lentils: Packed with approximately 18 grams of protein per cooked cup, lentils are a versatile vegan staple. Use them in soups, salads, or curries for a hearty protein meal

Chia Seeds: With 4 grams of protein per 2 tablespoons, chia seeds are a nutritional powerhouse. Add them to smoothies, puddings, or sprinkle them over oatmeal for a protein-packed delight

Quinoa: It is a complete protein with around 8 grams per cooked cup. Quinoa is a great base for meals, offering essential amino acids and a nutty flavour