Go Sugar-Free With These Natural Sweeteners; Try Best Alternatives Of Sugar To Stay Healthy

Honey is a great and beneficial healthy alternative to sugar. It has natural antioxidants and lower glycemic index than refined sugar. Prefer raw honey which is unprocessed for more nutritional value.

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Stevia is also called candyleaf, sugarleaf or sweetleaf. It is a sugar extracted from a Stevia plant. It is calories free and doesn't affect blood pressure level. Stevia sugar is very sweet which makes it a great alternative to common sugar.

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Coconut sugar is a natural sweetener derived from the coconut palm trees. It has a lower glycemic index and rich flavour profile. It contains antioxidants, zinc, fibre and minerals.

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Jaggery, also called Gur, is a popular alternative to sugar. It is made out of sugar cane or palm. It contains iron, fibre and minerals and is commonly used in preparing desserts in India.

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Maple syrup is harvested from maple trees. It is a flavourful substitute to sugar with more nutritional value. It should be consumed in moderation. Maple syrups are commonly used with pancakes and dessert.

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Monk fruit sugar is a natural sweetener extracted from monk fruits. It is a no-calorie sugar that makes it a best alternative to sugar. Its sweetness ranges 100 to 200 times sweeter than normal sugar.

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Xylitol sugar is a sugar alcohol popular for being a sugar-free sweetener. It is found in fruits and vegetables that make it a natural sweetener option. It has 20% less calories than sugar.

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