Heatwave In Mumbai? 7 Foods To Help You Cool Your Body

By: Rahul M | March 19, 2025

Summer in India has arrived and is excruciating. It has been difficult to keep up with the heat without getting affected. Here are foods that will help you keep your body temperature low. Mint leaves not only have medicinal properties but also help to keep your body cool

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Watermelon is packed with 92% of water and it is a great food to stay hydrated. It also contains vitamin A, B6 and C.

Chia seeds have natural cooling properties. They can be added to water or juices.

Cucumbers are rich in fibres. They are extremely hydrating. They help with digestion and keep your body cool.

Coconut water acts as a natural electrolyte drink which helps in retaining the lost fluids. If you feel extremely dehydrated in summers, coconut water will instantly make you feel cooler.

Pomegranates is packed with antioxidants and vitamins. They help in keeping your body hydrated. They are also very refreshing.

Guava contains fibres and also does not spike your blood sugar. It helps cool your body in summers

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