World Liver Day 2024: Foods To Include In Your Diet For Good Liver Health

GINGER has various benefits for your overall health; one such is enhancing your liver health. It has been found to have hypolipidemic and antioxidant effects, and also act as an insulin sensitizer.

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Studies suggest that COFFEE can protect your liver from diseases. It reduces the risk of a permanent liver problem called Cirrhosis.

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GREEN TEA is linked to improved liver health in individuals with nonalcoholic fatty liver diseases (NAFLD), as it helps to lower liver enzymes.

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OLIVE OIL has shown effective results on liver health. It reduces the risk of fatty liver in older adults and protects the liver.

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VEGETABLES like Broccoli, Cabbage, and Brussels sprouts are good for your liver health. They are rich in fibre and compounds that benefit the liver.

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Include NUTS in your diet for a healthy liver. They are rich in nutrients like healthy fats, vitamin E and antioxidants that support liver health.

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Fruits are beneficial for your overall health, including BERIES like Blueberries and cranberries for your liver health. It supports liver health with its antioxidant properties and anthocyanins.

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FATTY FISH, like salmon and mackerel, are rich in omega-3 fatty acids. They are known for their anti-inflammatory advantages for your liver health.

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