World Brain Day: 5 Daily Habits For Healthy & Active Brain

World Brain Day, observed every year on July 22, serves as a reminder of the importance of brain health and neurological well-being

All images from Canva

From memory and focus to emotional resilience, our brain controls nearly everything we do

Your brain thrives on nutrients. Include foods rich in omega-3 fatty acids (like walnuts, flaxseeds, and fatty fish), antioxidants (like berries and dark chocolate), and vitamin B-rich foods (like eggs and leafy greens)

Daily physical activity increases blood flow to the brain and promotes the release of endorphins. Even a 30-minute brisk walk, dance session, or yoga flow can enhance memory, reduce anxiety, and delay cognitive decline

Stimulate your mind with brain-training games, puzzles, reading, or learning a new skill. Regular mental challenges help strengthen neural connections and support cognitive flexibility

Your brain detoxifies and consolidates memory during deep sleep. Aim for 7–9 hours of restful sleep nightly to support attention, problem-solving, and emotional regulation

Chronic stress harms the brain. Daily practices like meditation, deep breathing, or even journaling can reduce cortisol levels and improve focus, mood, and mental clarity