Winter Care: 7 Fruits For Your Heart Health During This Season

By: FPJ Web Desk | December 01, 2023

Apple have a low glycemic index and are high in fiber that can reduce the risk of heart disease and lower cholesterol levels

Orange is the most effective food for the heart disease as they are rich in vitamin C which helps prevent blood clots and reduce inflammation

Banana has a rich source of potassium, which is important for heart health. Potassium can help regulate blood pressure and reduce the risk of stroke

The antioxidants in grapes reduce inflammation, which is one of the major causes of heart disease

Berries are packed full of antioxidants, vitamins, fiber, Phyto-nutrients that help prevent heart disease

Peaches are rich in vitamins and minerals like potassium that help to reduce the risk of heart diseases

Apricots contain antioxidants that help to protect the heart from damage cost by pre radicals