Why Beetroot Juice Should NOT Be Consumed On Empty Stomach?

Beetroot juice is packed with nutrients and health benefits, but consuming it on an empty stomach may not be the best idea

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Beetroot juice has a strong detoxifying effect, which can lead to stomach discomfort, bloating, or cramps if consumed on an empty stomach

The natural acids in beetroot may trigger acid reflux or heartburn, especially for those with sensitive stomachs or acid-related issues

Beetroot is known to lower blood pressure. Drinking it without food may cause a sudden drop, leading to dizziness or lightheadedness

Despite its natural sweetness, beetroot juice can cause an abrupt rise in blood sugar levels when consumed without other foods to balance it

Beetroot contains oxalates, which can contribute to kidney stone formation, especially when consumed in excess and on an empty stomach

Drinking beetroot juice on an empty stomach may lead to beeturia, a harmless but startling condition where urine or stool turns red due to beetroot pigments