Trouble Reducing Screen Time? Here Are 5 Effective Tips To Help

Increased screen time has sadly become common in people of all age groups. It is leading to various health issues

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Reducing screen time can be difficult since most people cannot avoid their phones during work hours. Here are a few effective tips to help you reduce it

Main a screentime limit. Use app or device settings to set daily time limits for social media, entertainment apps, or general screen use

Set tech free zone at your homes. Designate certain areas of your home (like the dining table or bedroom) as tech-free zones and do not make any excuse to carry devices there

Allocate specific periods during the day where you avoid all screens, such as during meals or the first hour after waking up

Constant notifications can increase screen time. Disable app notifications to avoid frequent distractions

Replace digital activities with their offline counterparts. For example, read a physical book instead of an e-book, or play board games instead of video games